Benefits of Eating Healthy
Healthy Foods
Vitamins and Minerals
Food Pyramid
Random
100
True or false: A well-balanced diet helps improve your mood
True
100
Before going to bed, you find that you are really hungry. What is a healthy snack to eat before bed?
Fruits, bread, nuts, etc.
100
Name a fruit or vegetable rich in Vitamin C
Lemons, oranges, spinach, peppers, etc.
100

Name a food item that is part of Grain group

Bread, Oats, Rice, corn, pasta

100

Is Cereal a healthy breakfast?

Yes but not if they have a lot of sugar 

200
Name one benefit of healthy eating
More energy
200
What is a healthy alternative to chips?
Fruits, popcorn
200

Some fats are good fats: true or false

True- saturated fats Avocados, Fish, Olive Oil

200

How many food groups are there? 

Bonus(100): Name them

5: Fruits, vegetables, grains, meat, and milk 

200
What is a reason someone might overeat?
stress, bored, depression
300
Healthy eating can give you a lower chance of:
heart disease, diabetes, etc.
300

Are tomatoes a fruit or vegetable?

Fruit

300
What nutrient does chicken provide us with?
Protein
300
Name a food that is high in sugar
Cake, ice cream, cookies, etc.
300
Which vegetable contains over 95% water?
Zucchini, celery, cucumber
400

Combined with a healthy diet, what else can help you keep a healthy weight?

Exercise

400
You go to the movies and order popcorn. You decide that you don't want to get any pop as it is full of sugar. What is a healthier alternative to pop?
water, juice, etc.
400
True of False: Nuts are a good source of protein
True!
400

1 serving of food is how much?

1/2 a cup

1 cup

3 cups 

equivalent to 1 fist or 1 cup


400
How many hours of sleep do you need per day?
8 hours
500
The benefits of healthy eating affects this largest organ of the body
Skin
500

Name 3 healthier options than cereal in the morning

yogurt, fruit, toast

500

What is the benefit of vitamins?

Vitamins help your body fight diseases, help your body work well

500

How many servings of fruits and vegetables do you need?

2

4 

6

 6

500
How many cups of water should we be drinking per day?
8 cups
M
e
n
u