Healthy Eating
Portion Control
Food Safety
Steps to Eating Healthy
Healthy Alternatives
100

True or False: eating unhealthy foods can cause diseases.

true- can prevent many things like obesity, high blood pressure and heart disease.

100
True or False: When you are full it is okay to eat a little more.
False: Once full, stop eating!
100
How long should you wash your hands for before handling food?
20 seconds with warm water.
100

What is the most important meal of the day? bonus points: how come?

Breakfast (sets up your day, gives you energy throughout the day)

100

What is a healthy alternative for chocolate?

Dark chocolate and Carob, fruits

200
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.
Healthy Lifestyle
200
Where can serving sizes be found?
On the nutrition label.
200

Safe eating means making sure that food is uncontaminated and clear of bacteria, _______ and _________.

Viruses and Parasites (and mold)

200
What should you drink instead of sugary beverages?
WATER!!!!
200

What is a healthier alternative for sugary beverages like soda?

Water (you can also add lemon to give it more flavor), juice, milk

300
Everyone should eat healthy because it reduces the risk of _______ ________.
Contracting Diseases
300
What is portion control?
Potion control is limiting the amount of food you eat to the right serving size.
300
True or False: It is okay to defrost food at room temperature.
False: Never defrost at room temperature, defrost in refrigerator, cold water or in microwave on defrosting setting.
300
What are two foods that should be included in a healthy diet? (Hint: They go together)
Fruits and Vegetables
300
What can garlic, oregano, pepper, sage, tarragon, cinnamon, and other herbs and spices be healthier alternatives for?
Salt
400
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
400

What types of fat are listed on a nutrition label?

unsaturated and saturated fat

400
List three perishable foods that you should seperate in the refrigerator and freezer.
raw meats, eggs, poultry etc. in refrigerator and/ or freezer.
400
True or False: Whole grains should be included in a person diet instead of refined grains.
True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)
400

What can Turkey be used as alternatives for? Give two examples.

1. Bacon 2. Beef (red meats)

500
Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
500
Why do people over eat?
After a certain point, people do not realize that they are no longer hungry, but continue to eat.
500

How should you wash items that have been contaminated with raw meat?

Very hot water, scrubbing with lots of soap. Repeat process (should take longer than regular washing)

500

What is a healthier alternative to palm oils and seed oils?

olive oil, avocado oil 

500
What is an alternative for white bread? Why is it healthier for you?
Whole Wheat bread because white bread is bleached flour and enriched with high fructose corn sugar, while whole wheat bread is unprocessed and your body has to use energy to digest it.
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