Fruit
Vegetable
Protein
Grain
Dairy
100

This red, green or yellow fruit keeps the doctor away.

Apple

100

Bunnies love to crunch on this orange vegetable.

Carrot

100

Chickens lay these white or brown oval things that we can scramble or fry for breakfast.

Eggs
100

You use slices of this baked food to make a peanut butter and jelly sandwich.

Bread

100

This white drink comes from cows (or goats) and helps make your bones strong.

Milk
200

Monkeys love to peel and eat this long yellow fruit.

Banana

200

This green vegetable looks like a tiny tree.

Broccoli
200

This bird is the main star of Thanksgiving dinner.

Turkey

200

Spaghetti and macaroni belong to this food group.

Pasta/noodles

200

This cold, creamy dairy treat comes in a cup or on a cone (and melts fast in the sun!).

Ice cream

300

This big round summer fruit has green skin and sweet red or pink juice inside with black seeds.

Watermelon

300

This white or yellow vegetable can be mashed up with butter and milk at dinner.

Potato

300

This animal swims in the river or ocean and is great baked or grilled.

Fish

300

This fluffy white or brown grain is often served as a side with chicken or stir-fry.

Rice

300

This yellow or white block of food is great sliced inside a grilled cheese sandwich.

Cheese

400

This small blue, red, or purple round fruit is great to toss in yogurt or pancakes.

Blueberry
400

This yellow vegetable grows on a tall stalk in a field, is covered in green leaves, and has small "kernels" you can eat right off the cob.

Corn

400

These small, squishy plant foods (like black beans, pinto beans, or kidney beans) give you lots of protein without meat.

Beans

400

You pop the kernels of this grain in the microwave to eat at the movies.

Popcorn

400

This thick, smooth dairy snack is great with berries or granola stirred inside.

Yogurt

500

This small, heart-shaped red fruit is unique because all of its tiny yellow seeds are on the outside of its skin.

Strawberry

500

These tiny, round green vegetables grow together like a family inside a long, crunchy green pod.

Peas

500

You might spread this creamy protein food on bread or celery, but you have to be careful if your tongue gets stuck to the roof of your mouth!

peanut butter

500

This warm, mushy grain breakfast is made from oats and is perfect for eating on a cold winter morning.

Oatmeal
500

This yellow dairy food is sliced thin to put on toast or melted into yellow puddles for movie theater popcorn.

Butter

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