Eat Your Veggies
Fun Fruit Facts
Snack Attack
Let's Move!
100
I grow under ground, rabbits love me. My high vitamin A content is good for your eyes!
What is a CARROT
100
They say eating one of me a day keeps the doctor away!
What is an APPLE
100
I am very POPular at the movie theater. I am a whole grain!
What is POPCORN
100
How many minutes a day should kids and teens be active?
What is AT LEAST 60 MINUTES/DAY
200
The Healthy Plate Model recommends we make how much of our plate vegetables?
What is HALF YOUR PLATE
200
I am high in the electrolyte potassium and pack a punch of about 100 calories, making me a great pre exercise snack. Hint- I am yellow!
What is a BANANA
200
I am white on the outside, yellow on the inside. You can scramble me, fry me, put me in your rice or salad. I am a common breakfast food.
What is EGGS
200
Show me your best dance move
Dance time!
300
This green vegetable looks like a mini tree. The part you eat of me is flowers
What is BROCCOLI
300
I am red and sweet. On an average sized fruit, I have 200 seeds on the outside of me!
What is a STRAWBERRY
300
A spoonful of me tastes great with celery, apple slices or pretzels. I am a tasty source of protein
What is PEANUT BUTTER (or ALMOND)
300
Name a good example of CARDIO exercise?
What is running, walking, swimming, biking, dancing, anything getting your heart rate up!
400
I may be red, yellow, white, or green. I have layers to me. Warning, if you cut me you may cry!
What is an ONION
400
California produces more than 80% of the US's crop of this citrus fruit.
What are ORANGES
400
What type of cracker is use for S'MORES
What is a GRAHAM CRACKER?
400
Lets see 10 jumping jacks
LET'S MOVE :)
500
The most popular vegetable in the US
What is a POTATO
500
I am green and a good source of heart healthy fat. I taste great on tacos or toast!
What is an AVOCADO
500
The snack "ants on a log" is made of up these 3 foods
What is celery with peanut butter and raisins?
500
Name 5 rainy day exercise ideas
Exercise video/app, body weight exercises, HIIT workout, dance, play with pets inside, play in the rain!