Canada Food Guide
What is the drink of choice?
Water
List 4 examples of fruits & veggies
apples, bananas, oranges, carrots, blueberries, broccoli, bok choy, cucumber, lettuce, cabbage, etc
How long should you be active for?
At least 1 hour
True or False: Milk has protein.
TRUE
T or F: Your energy levels, ability to think, and creativity are not improved by eating meals that are high in nutrients.
FALSE
List 3 ways to be active.
Join a sports team, walk to school, bike, yoga, rake leaves, shovel snow, walk your dog, dance, snowboard, ski, ice skate, reduce screen time.
What type of grains should we eat?
Whole grains
List 3 benefits of healthy eating.
Nutrient Supply, Energy and Productivity, Stronger Immune System & Healthy skin and hair
What should you do before being active?
Stretch!
How is food measured? (in terms of size)
Portions instead of serving sizes
List 3 examples of whole grain foods
quinoa, whole grain pasta, whole grain bread, whole grain oats/oatmeal, whole grain brown/wild rice
What is physical activity?
any bodily movement that needs energy
What foods should we limit?
Foods high in sodium, sugar & saturated fat.
What is the definition of healthy eating?
Healthy eating is a well-balanced, nutrient-rich diet that promotes general health and well-being.
List 2 reasons why healthy activity is important.
Helps keep you in shape
Strengthen bones and muscles
Improves your ability to do everyday activities