Nutritional Concepts
Name 2 essential nutrients
Vitamins
Minerals
Protein
Carbohydrates
Fats
What are the 2 categories for food choice factors?
internal (personal) or external (factors with limited personal control)
What are 2 core meal planning Strategies?
Plan Ahead:
Batch Preparation:
Keep Snacks Simple:
Share Responsibilities:
What are 2 strategies for healthy Eating on a budget?
Home Cooking
Bulk Buying
Seasonal Purchasing
List Planning
Discounts & Coupons
Local Markets
What is fasting?
Fasting is defined as the voluntary restriction of food and/or water intake.
What is nutrition?
Nutrition is the study of food and how the body uses it.
What kind of food Choice factor is choosing comfort foods when feeling sad, stressed, or drinking hot chocolate when feeling homesick.
Emotional Factor (internal)
What does Plan Ahead mean?
Outline a weekly meal plan on Sunday.
What are 2 examples of locally grown produce? (Ontario)
Locally-Grown Produce (e.g., Ontario): Blueberries, apples, strawberries, potatoes, carrots, and lettuce.
This meal would be suitable for which type of diet? A veggie burger served on whole grain bread with hummus, lettuce, tomato, and onion, accompanied by a side garden salad.
Vegan or vegetarian, or omnivore
Food and drink are essential for maintaining health because food acts as the primary ____ for the human body.
Food and drink are essential for maintaining health because food acts as the primary fuel for the human body.
What kind of food Choice factor involves convenience, time, and availability.
Practical Factors
What does Batch preparation mean?
Prepare meals and snacks in advance and store them in containers.
What are 2 examples of imported produce?
Imported Produce: Lemons, oranges, pineapples, and coconuts.
Name one factor that might influence someone to choose a plant-based diet?
Animal welfare
Environmental sustainability
Health considerations
Which of the following is NOT an essential nutrient:
Vitamins
Minerals
Energy
What are 2 examples of external factors?
Advertisements • Food costs • Nearby restaurants • Foods shown on television
What does "keep snacks simple," mean?
Choose easy, whole snacks (such as an apple).
What does seasonal purchasing mean?
Seasonal Purchasing: Select seasonal fruits and vegetables, which are typically cheaper and fresher.
According to nutritional guidelines (such as Canada's Food Guide), complete meals should contain a balance of proteins, carbohydrates, and_____________.
According to nutritional guidelines (such as Canada's Food Guide), complete meals should contain a balance of proteins, carbohydrates, and fruits/vegetables.
Understanding nutrition empowers individuals to make informed, ______ food choices.
Understanding nutrition empowers individuals to make informed, healthy food choices.
What are 2 examples of internal factors?
• Allergies • Food preferences • Daily schedule • Personal health issues
What does Share Responsibilities mean?
Share Responsibilities: Involve family members to assist with preparation.
What does bulk buying mean?
Bulk Buying: Buy staple foods (such as rice, beans, and oats) in bulk to save money.
What is the difference between vegetarian and vegan?
Vegetarian
Plant foods, dairy products, and eggs.
Vegan
Plant foods exclusively. (No animal products, like eggs)