General Tips
Consume enough of this every day depending on activity level, weather, and doctor's recommendation.
What is drink 2-4 liters of water?
This is a healthy dessert, which is not high in fat, sugar, or calories.
What is fruit?
Instead of having seconds at a holiday gathering, you can do this instead.
A meal you should eat every day.
What is eat breakfast?
One way to reduce calories, sodium, and saturated fats before ordering a meal is to do this.
What is compare choices?
Skip your least favorite foods when at a holiday meal and do this instead?
What is splurge specifically?
The best method to prevent false hunger pains.
What is stay hydrated or drink enough water?
Decreasing or avoiding condiments will decrease this in your meal.
What is sugar or sodium?
Choose to consume high calorie foods in this portion.
What is small portions?
One method to decrease your appetite.
What is don’t go hungry/skip meals, eat balanced meals with protein, healthy fat, and fiber, stay hydrated, have a snack, eat slower, eat mindfully, use a smaller plate, or get enough sleep
One of two ways to decrease the amount you eat at meals and fill up soon is this.
What is eat your vegetables first or drink 1 cup of water before eating.
One way to reduce calories and sugars at gatherings is to choose these types of drinks? (name two)
What are sugar free, lower sugar options, and alcohol free, water, or unsweetened tea.
Schedule time for this every day.
What is exercise?
You can decrease the portions you eat at a restaurant by doing this.
What is split your dish, share a meal, or pack up 1/2 in a to go box.
Recognizing when you are full means you are listening to your body's special signals called this.
What are hunger cues?