Excellent Exercise
The minimum amount of minutes you should exercise at a time
What is 10 minutes?
What older adults should focus on maintaining
What is a healthy weight?
A vitamin that is most commonly found in milk
What is calcium?
The amount of fat free milk older adults should drink daily
What is three cups?
The minimum amount you should exercise per week
What is 2.5 hours?
A tool to measure your food proportions
What is MyPlate?
Nutrients that are especially important for older adults
What are vitamin B12 and calcium?
A food that older adults should avoid eating
What is unpasteurized dairy?
The type of exercise you should focus on
What is cardio?
One way to avoid medical scares
What are regular checkups?
The food groups that contain the most amount of fiber
What are grains and vegetables?
Things you can add to flavor your food
What are herbs and spices?
If you are really ambitious you should exercise with this type
What is Muscle building?
The recommended amount of sleep for those ages 65+
What is 7-8 hours?
Another source of vitamins other than food
What are supplements?
Older adults should avoid this kind of drink
What are drinks with lots of added sugars?
The best type of exercise to do is this
What is the best for YOU
You can prevent these by having a healthy lifestyle
What are chronic diseases?
These nutrients are especially important for older adults to include in their diets
What are potassium, calcium, vitamin D, vitamin B12, and dietary fiber?
The seven main food groups
What are grains, vegetables, fruits, protein, dairy, oils, fats and added sugars?