Grains
Protein
Dairy
Fruit
Vegetable
100
One slice of this food is considered a serving in the grain group.
What is a slice of bread
100
A deck of cards is considered the serving size for which food of the protein group?
What is meat
100
This beverage is often available in 2%, 1% or skim varieties.
What is milk
100
This fruit with a yellow peel is high in potassium.
What is a banana
100
This vegetable is often served mashed and contains vitamin C
What is a potato
200
Half of your grains should come from this type of grain.
What are whole grains
200
What is one source of protein often consumed by vegetarians?
What are beans or tofu
200
What types of dairy foods (other than milk) are also a great source of calcium?
What is cheese and yogurt
200
Drying grapes for several days creates which new food?
What are raisins?
200
This vegetable is used to make pickles
What is a cucumber
300
How many servings of grains should you consume per day?
6-11
300
How many servings of protein do you need to eat each day?
1-3
300
Milk contains this mineral that helps build strong bones.
What is calcium
300
What is another word for dried plums?
What are prunes
300
There are many varieties of this white vegetable, including shitake and Portobello 
What are mushrooms
400
When eaten fresh it is a summer vegetable, but when dried out it becomes a grain.
What is corn
400
This dip originated in the Middle East, is made of chickpeas, and is an excellent source of protein.
What is hummus
400
People need how many servings of dairy per day?
What is 2-3
400
What fruit is most commonly consumed around the world?
What is mango
400
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant
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