Meat and Alternatives
Eating meat and alternatives gives you a large amount of this. (what does it give)
What is PROTEIN
Yogurt, milk, soymilk, and other dairy products provide potassium as well as this VITAMIN.
What is VITAMIN D
These colours of fruits and vegetables give the most amount of nutrients.
What are DARK GREEN veggies AND ORANGE fruits
In the Grains group, you can find fibre in these foods.
What is breads and cereals
This is found in most healthy foods, especially fruits and vegetables.
What are VITAMINS AND MINERALS
Children our age need this many servings of meat and alternatives.
What are 1-2 SERVINGS?
This mineral makes your bones and teeth strong.
What is CALCIUM
The skin of fruits is rich in this.
What is FIBRE
Eating grains helps kids gain this. (what do you gain)
What is ENERGY
This can help you learn about what is in your snacks.
What are NUTRITION LABELS
Name 2 alternatives to meat.
What are nuts, fish, eggs, beans
This food which is part of the Milk and Alternatives group, isn't the healthiest choice.
What is ice cream
This tells you the difference between a fruit and a vegetable.
What are seeds
Fibre helps the body to do this.
What is eliminate waste (poo)
When reading ingredients on a label, the first item listed means this.
What is "it has the most of that item"