Fruits and Vegitables
Name a red fruit.
Apple, Pomegranate, (etc.)
Name a protein that does not come from an animal
beans, nuts, legumes
Which is healthier?
White bread or whole wheat bread?
Whole wheat bread.
Which is healthier?
French Fries or Baked Potatoes
Baked Potatoes.
How many food groups are there in the new Canada Food Guide?
Three
What Vitamin do oranges give your body?
Vitamin C
Name a protein that comes from an animal.
Beef, chicken, pork
Name two grains.
Examples: bread, pasta, rice, oatmeal
Which is healthier:
Water or Orange Juice
Water
Which food group is not part of Canada's Food Guide anymore?
Dairy
How much of your plate should be filled with Fruits and Vegetables?
Half of your plate.
How much of your plate should be filled with proteins?
How much of your plate should be filled with Grains?
One quarter of your plate.
Which is healthier:
Candy or carrots?
Carrots
What is the recommended drink for every meal?
Water
Is a tomato a fruit or a vegetable?
Fruit
Nuts are a protein. Who should not eat nuts? What will it do to them?
People who have nut allergies. It will make them very sick.
Which is the healthier grain, Pasta or Whole Grain Rice?
Whole Grain Rice
Which is healthier:
Tomato or cookie?
tomato
What is a good healthy eating habit?
Eating healthy foods from all of the food groups and not eating too much sometimes foods.
Name three different vegetables that are three different colours.
Example: Carrot = orange
Broccoli= Green
Cauliflower = white
What is the healthiest way to cook meat?
At home, in the oven or BBQ without adding extra salt or fats.
What type of grains are the healthiest?
Whole Grains.
Which is healthier:
Eggs or bacon?
Eggs
Why should we develop good eating habits now when we are children?
So that it becomes a habit and part of our regular routine so that when we are adults we will keep eating healthy.