Canada's Food Guide
Fruit's and Vegetables
Grain Products
Milk and Alternatives
Meat and Alternatives
100
The Number of Food Groups in the Canada's Food Guide.
What is 4?
100
A red fruit or vegetable.
What is an apple, pepper, strawberry? etc.
100
Grains provide us with many of these that are important to our health.
What is nutrients?
100
The coldest and a yummy member of the milk and alternatives group. (But don't eat too much)
What is ice cream?
100
A Meat Alternative that you might spread on bread to make a sandwich.
What is peanut butter?
200
The Four Food Groups.
What is Vegetables and Fruit, Grains, Milk and Alternatives, Meat and Alternatives.
200
A green fruit or vegetable.
What is lettuce, pepper, cucumber? etc.
200
Two types of grains
What is whole grain and refined grain?
200
Milk and Alternatives are rich in this. (They have lots of)
What is calcium?
200
Meat and alternatives are high in this important nutrient that helps our bodies fight cold and infections.
What is protein?
300
The number of servings a 8 year old child needs of vegetables and fruit.
What is 5?
300
A purple fruit or vegetable.
What is grapes, eggplant? etc.
300
Name a circular grain product with a whole in the middle.
What is a bagel?
300
The Milk and Alternative groups helps to do this.
What is develop strong bones and keep our teeth strong?
300
Foods in the meat and alternatives group helps us do this.
What is grow?
400
The number of servings a 9 year old child needs of milk and alternatives a day.
What is 3-4?
400
It is important to eat a variety of vegetables and fruits so that you get.
What is a variety of nutrients and vitamins?
400
A grain that you eat with a spoon.
What is cereal?
400
A orange member of the milk and alternatives group.
What is cheese?
400
Red meat, like beef, is also high in this nutrient, that helps us have healthy blood.
What is iron?
500
The Purpose of the Canada's Food Guide.
What is to teach people how to eat healthy?
500
Vegetables can help reduce the risk of some types of this.
What is cancer?
500
Sometimes processed grains are this, which means that nutrients have been added back in after processing.
What is enriched?
500
When choosing from the milk and alternatives group you should choose options that are lower in this.
What is fat?
500
A meat alternative that you might eat if you are a vegetarian.
What is tofu, nuts, beans? etc.
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