What is an easy yummy way to cram in a lot of energy and nutrients into the first meal of the day?
Fruit Smoothies
*Jammed with tons of nutrients and antioxidants *Strawberry and Banana
*Mango and Peach
*Blueberry and Pineapple
*Banana and Orange
100
Which one is a healthy lower calorie snack?
A.Cheezits
B.Cheese Nips
C.Cheetos
D.Snackwells Zesty Cheese Crackers
D. Snackwells Zesty Cheese Crackers
100
What is the healthiest protein you can get to start off your day right?
Eggs
*Prevent the formation of cataracts in the eyes
*May help prevent breast cancer
100
Popcorn is a low calorie snack, true or false?
True, Jolly time has a line of Healthy Pop popcorn that comes in three varieties, kettle corn, low sodium and butter flavor.
100
Which has more calories?
A. Outback Steakhouses Bloomin' Onion
B. Outback Steakhouses Spinach Artichoke dip
A. Outback Steakhouses Bloomin' Onion
*Outback Steakhouses Bloomin' Onion has 1959 calories while the Spinach Artichoke Dip only has 1034 calories. A healthy, normal diet should have a person eating between 2000 and 2500 calories.
200
What single fruit can provide you with a full days worth of vitamin C?
Orange
*High in potassium
200
Pick this or that as a snack: Wheat Thins or Triscuits
Triscuits is a healthier low calorie snack to choose
200
What is the better alternative: Light Yoplait yogurt or Greek yogurt?
Greek yogurt is the better option: it contains lots of protein with little sugar. It can be paired with berries, nuts, honey or fruits to add healthy natural flavor.
200
How many Gold-fish can I eat without going over 100 calories?
A. 25
B. 55
C. 40
D. 30
C. 40
* 40 Gold fish are 100 calories, a healthy snack could be up to 200 calories which means you could eat 80 goldfish and be full and satisfied without going over your daily allowance of calories.
200
Which food is higher in calories?
A. Taco Bell bean burrito
B. Taco Bell Chalupa Supreme with Chicken
C. They are the same
C. They are the same!
*Both of these items have just under 200 calories
300
Which vegetable is the healthiest for you?
a. Squash
b. Broccoli
c. Bell peppers
d. Zucchini
b. Broccoli *A medium stalk of broccoli contains 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C - two essential bone-building nutrients. The same serving also helps stave off numerous cancers.
300
Potatoes are good for you, true or false?
True.
*One red potato contains 66 micrograms of cell-building folate. One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.
300
What is a protein that makes a great topping for breakfast items such as toast?
Peanut Butter
*7 grams of protein
*13 grams of unsaturated (healthy) fats
*2 grams of fiber
300
Oatmeal is the healthiest hot breakfast option, true or false?
True: Oatmeal is known to lower cholesterol and the risk of diabetes as well as providing antioxidants and warding off sugar crashes.
300
A hot fudge sundae from Dairy Queen is worse for you than a hot fudge sundae from McDonalds, true or false?
False, Dairy Queens has less calories
400
Which three out of these vegetables are negative calories, meaning they burn more calories to digest than they are worth?
A. Lettuce
B. Zucchini
C. Avocado
D. Celery
E. Green Beans
If you chose A.Lettuce, B.Zucchini and D.Celery you are correct!
400
Lays classic potato chips contain less calories than Nacho Cheese Doritos, true or false?
True, 20 Lays Potato chips have less calories than 11 Nacho Cheese Doritos.
400
How many grams of protein does one serving of cottage cheese have?
a. 12
b. 25
c. 16
d. 20
c. 16
*Cottage cheese also only has 1 gram of fat per serving
400
Special K cereal bars are a healthy, low calorie option that still tastes good, true or false?
True.
*For 90 calories you can munch on a Special K cereal bar. These bars come in eight flavors which include Chocolate Drizzle and Raspberry Cheesecake.
400
How many calories are in a Big Mac meal?
a. 940 calories
b. 1700 calories
c. 1300 calories
d. 1100
d. 1100
* A Big Mac meal with a medium Coke as the drink is 1130 calories, 540 from just the burger, 380 from a medium french fry and 210 from a medium coke.