Unhealthy ways to Lose Weight
A disorder where a person tries to maintain or reach desired body weight by under eating or too much exorcise which can cause over exhaustion, or fainting.
Anorexia
Exorcising is important, but exorcising past your limit can cause you to collapse and be extremely exhausted.
A diet where someone cuts out all carbs which can cause low blood pressure, kidney stones, nutrient deficiencies and an increased risk of heart disease
Keto
One of the three main nutrients in food made of sugar molecules. These are your body's main energy sources. Too many carbs can cause weight gain, poor metabolic health and an increased risk of heart disease.
Carbohydrates
Sugars are addictive because they lead to compulsive behavior, and can cause higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease.
A deficiency where someone is lacking healthy red blood cells. This can cause you to feel tired or weak.
Anemia
Iron makes hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
A disorder where someone cannot control the amount of food they ingest, causing excessive weight gain.
Binge-eating disorder
A diet where someone does not eat at certain parts of the day which can cause fatigue, insomnia, irritability, decreased concentration, nausea, and headaches.
Intermittent fasting
One of the three main nutrients in food made of oils. These are your body's secondary energy sources. These are found in butter, oils, and fats. Too many fats and oils can cause increased risk of obesity, coronary heart disease and certain types of cancer.
Lipids
Oils like Avocado, Olive and sunflower oil are more healthy than Canola, palm and vegetable oils.
A mineral that is necessary for humans, and helps for muscles to move and for nerves to carry messages between your brain and every part of your body. People without this, can feel extremely fatigued, have a lack of energy, and feel extremely lethargic.
Calcium
An eating disorder caused by excessive eating, followed by self induced vomiting or purging, which can cause fainting and dental problems.
Bulimia
A diet where someone strictly eats meat and animal products to lose weight which can cause increased risk of developing heart disease.
Carnivore diet
One of the three main nutrients in food made of amino acids. These repair your body's muscles and cells. These are found in beef, chicken, pork, and eggs. Too much protein can cause digestive problems and kidney failure.
Protein
Kidney failure is where one or both of your kidneys are unable to function
A hormone that helps your body absorb calcium, one of the main building blocks for strong bones. Having a deficiency in this causes you to not sleep well, have achiness, Depression or feelings of sadness, Hair loss, Muscle weakness and Loss of appetite.
Vitamin D
When someone fasts, or only drinks only a certain item which can cause dizziness and fainting. (ex. Juices, water ect.)
Cleanses
A diet that encourages eating only raw, uncooked, and unprocessed food, which can cause you to be low in vitamin B12, iodine, calcium and vitamin D and may provide too little protein and too few calories.
Raw vegan diet
A mineral found in many foods. This mineral is important to the human body because it conducts nerve impulses, contracts and relaxes muscles, and maintains the proper balance of water and minerals. Too much of this mineral can cause high blood pressure, heart disease, and stroke.
Sodium
An essential mineral that all bodily tissues need. This mineral activates cell and nerve functions. Without this mineral you can feel weak, cramp, twitch, or even become parallelized.
Potassium
Certain drugs that people will use for weightless which can have untended side effects like nausea, and mood swings.
Weight loss pills.
A diet in which someone lets a parasite into their body to absorb all "Extra calories" which can cause stomach pain, nausea, vomiting and diarrhea.
Tapeworm diet
Calories are the amount of energy released when your body breaks down food.
A drug that increases the activity of your brain and nervous system. This drug can be harmful because too much of it can cause insomnia, nervousness, restlessness, nausea, and increased heart rate.
Caffeine
Things like energy drinks can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing