Fruits
Vegetables
Healthy food
Unhealthy food
Healthy Habits
100

It's green, red, or yellow. Can be sour or sweet.

Apples

100

It is green and used as salads

Lettuce

100

This nutrient is good for your bones and teeth.

Calcium

100

Another name for food that is usually unhealthy

Fast food / Junk food

100

We drink lots of ____ to stay hydrated and healthy

Water

200

It is a fruit but people believe that is a vegetable

Tomato

200

It can be white, yellow, or red, and sometimes makes people cry when cutting it

Onion

200

This type of grain is the healthy choice when eating breads and pastas

Whole Grains

200

A carbonated beverage with lots of sugar

Soda

200

If I have a friend over or I am bringing food to someone else’s house, what might I need to ask them about?

If they have any food allergies or other restrictions
300

Yellow and sour

lemon

300

Green and looks like a tree

Broccoli

300
Two foods that have calcium in them.

Milk, fortified soy milk, dark leafy greens, beans, lentils, canned salmon

300

Dentists don't recommend eating these all of the time

Sweets or candies

300

Exercise, diet, and _____ are important for your health

Sleep

400

It is red and has little seeds

Strawberry

400

It can be mashed, baked, or fried. 

Potato

400

To be healthy you must have a well _____ diet

balanced

400

We need this in our diet but in moderation. Can usually find it on the table.

salt

400

Sometimes keeping a _____ can help you track your eating, exercising, and sleeping habits. 

journal / log

500

Rich in Vitamin C, it is also a color

Orange

500

Orange and long, these vegetables are loved by a jumping animal.

Carrots

500

To know whether something is healthy or not, I can check these sections of the food packaging. (Two)

Ingredient list and nutrition facts table. 

500

Name 5 foods that are considered to be "junk food"

Junk Food is a term for food containing high levels of calories from sugar and/or fat with less protein, vitamins or minerals. This includes hamburgers, candies, fried foods, fruit snacks, sports drinks, soda, etc. 

500

If you had to go directly to a lesson or practice after school, what could you prepare ahead of time for a snack that would be healthy and give you sustained energy

cut up vegetables and fruit, cheese, whole grain crackers; look at the fast snacks available and read the label to check the nutrition.

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