Eating Healthy
How many food groups are there?
5
Put this on when you get in the car?
A seatbelt
How often are you supposed to brush your teeth?
2x a day
Why is it important to be active?
improves health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
How many glasses of water should you drink each day?
8
Which food group should fill half of your plate?
Fruit and vegetables
Always wear this when riding a bike?
Helmet
Always wear clean...
clothes
Being active outside allows you to get lots of...
fresh air
What is stress?
State of worry caused by a difficult situation, our body's reaction to a address a challenge
Eggs belong in what food group?
Protein
Always wear this when going out in the sun?
Sunscreen
To prevent the spread of germs when using the bathroom make sure you...
Wash your hands
To help you stay active you should limit your...
screen time
How much sleep should you get each night?
at least 8 hours
Pasta/noodles belong in what food group?
Whole grains
Never go anywhere or take anything from a ...
stranger
How long are you supposed to wash your hands?
at least 20 seconds
Being active causes this to beat faster.
your heart
The drug found in coffee that you should try to limit.
Caffeine
What is the most important meal of the day?
Breakfast
The number you call if you have an emergency
911
To avoid the spread of germs when coughing,
cough in your elbow
How many minutes of physical activity should you get?
30
one way to eliminate stress
sleep, exercise, engage in physical activity, talk to someone, participate in things that make you happy such as a hobby (Answers may vary)