Hygiene
How long should you wash your hands?
At least 20 seconds with soap and water.
Taking a warm one of these right before bed relaxes your muscles and signals to your body that it is time to sleep.
Shower/bath
How many meals should you eat a day?
3: Breakfast, lunch, and dinner
Which one is your favorite?
What is physical self-care?
Exercise such as running, walking, movement in general.
What are 3 things you can do to take care of your self?
Brush your teeth, eat healthy, excercise.
How many hours can germs survive on our bodies/ hands?
3 hours.
Getting enough sleep gives you the power and ________ to run, jump, and play the next day.
Energy
This clear, calorie-free liquid is the absolute best choice for keeping you hydrated
Water
How much exercise should you get per day?
30-60 minutes
This is a place in the club where you can go to calm down, or take a break when you are overwhelmed.
Calm down corner
This clear liquid gel can kill germs on your hands when soap and water aren't around
Hand sanitizer
Which organ in your body requires sleep?
How much water should you drink a day?
8 cups a day
Name 3 types of exercise
Swimming, walking, running, playing sports, lifting weights, etc
You can ask for this from a parent, teacher, or counselor when things get too hard. This is a sign of strength, not weakness.
Help
What should we put on our bodies whenever we go outside?
Sunscreen
When you don't get enough sleep, you might find yourself feeling very cranky, sad, or having trouble controlling these
Emotions/feelings
This a berry, but it's a giant green fruit with pink flesh and black seeds that is 92% water.
Watermelon
What are some benefits of exercise?
Being in a good mood, keeps you from getting sick, boosts energy, promotes better sleep, FUN!
True or false: Self-care is selfish and only benefits the individual.
False! Self-care is beneficial not only for yourself but those around you.
What is hygiene?
Keeping your body clean
Koala!
If you plug this body part tightly with your fingers while eating an apple or an onion, they will taste exactly the same.
Nose
What should you do before and after exercising?
Stretch and drink plenty of water
How do you practice self-care?
List your favorite way to utilize self-care.