Food & Nutrition
What is one drink your body needs everyday?
What is Water
What is one healthy way to deal with stress?
What is talk to someone, take a break, breathe, exercise, listen to music, walk/run
What is one thing your body needs every night to. recharge?
What is sleep
Name one physical activity you enjoy.
Any reasonable activity
What should you use to clean your teeth?
What is Toothbrush and toothpaste
Name one reason your body needs food.
Energy, growth, nutrients, or keep the body functioning.
True or False: Asking for help is a sign of weakness?
What is false
Name TWO things that can make it harder to fall sleep?
what is too much screen time, caffeine, stress, an irregular schedule.
True or False: Physical activity only counts if you're playing a sport.
What is False
Why is washing your hands important?
What is, it helps remove germs and reduce spread of illness?
True or False: You should never eat snacks
What is False
What does it mean to take a mental break?
What is taking some time to relax and reset your mind.
True or False: Sleep can affect your mood and ability to concerntrate.
What is true
Name TWO ways you can be physically active without going to the gym?
What is walking, dancing, biking, playing outside, sports.
Name TWO parts of a regular personal hygiene routine?
what is , Bathing/showing, brushing teeth, washing hands, using deodorant, changing clothes, caring for hair.
What is one benefit of eating a variety of foods?
You get different nutrients your body needs
Who is one person you could talk to when you're having a difficult day?
What is a trusted adult, parent, teacher, counselor, mentor
Why might staying up extremely late before a school day make the next day harder?
What is you may feel tired and have more difficulty concentrating or managing you emotions.
Why is regular physical activity considered a healthy habit?
It supports physical health, energy, mood ,strength, and overall well being.
True or False: Taking care of your hygiene can be part of showing yourself respect?
What is True
You have cheer practice after school and you feel hungry. what is a better choice than going all afternoon without eating?
what is have a balanced snack or meal
Your friend is stressed about school and doesn't know what to do. Name TWO healthy things you could suggest.
What is talk to an trusted adult, break the work into smaller steps, take a short break, use relaxation techniques.
You're tired but have homework to finish. Name TWO healthy strategies that could help.
What is take a short break, prioritize the most important work, organize your tasks, get enough sleep rather than staying up excessively late.
True or False: You have to exercise for an hour straight for physical activity to benefit your health
What is False
You have football practice after school, and you get sweaty. What are some things you can afterward ta take care of yourself?
What is, Shower/wash up, Change into clean clothes, drink water, and practice good hygiene