Screen Time
The average teenager spends how many hours using screen per day (includes TV, video games, cell phones, computers, etc.)?
A) 3 hrs B) 5 hrs C) 9 hrs D) 11 hrs
C) 9 hrs
Which of the following is NOT one of the healthy food groups:
A) Meat and protein B) Sugar and salt C) Grains D) Milk and dairy
B) Sugar and salt
How much sleep does the average teenager need per night in order to be well rested?
A) 10.5 hrs B) 10 hrs C) 9.5 hrs D) 8.5 hrs
C) 9.5 hrs
Who is Travis Kelce's girlfriend?
Taylor Swift
The average teenager sends approximately how many text messages per month?
A) 1350 B) 2500 C) 3100 D) 3400
D) 3400
What is one benefit for eating a healthy diet?
Gives your body energy, improves your mind, evens out your mood, prevent mental and physical healthy problems, maintain a healthy lifestyle, etc.
What should you do before you sneeze?
Turn away from other people, cover your nose and mouth
What is time management?
Planning and controlling the quantity of time on any given task.
What percentage of people under 18 play video games in the US?
A) 91% B) 83% C) 78% D) 95%
A) 91%
What is nature's candy?
Fruit
How much physical exercise should kids and teenagers try to get every day?
A) 30 mins B) 45 mins C) 1 hr D) 1.5 hrs
C) 1 hr
It's important to do this at least 2 times a day.
Brush your teeth
What is the largest organ in the human body?
A) brain B) skin C) intestines D) liver
B) skin
What is the recommended MAXIUMUM amount of non-educational screen time that kids and teens should be having per day?
A) 2 hrs B) 3 hrs C) 4 hrs D) 5 hrs
A) 2 hrs
This sport involves 11 players, 2 field goals, and 100 yards on a field.
What is football?
Name one benefit of sleep.
Boosts memory, improves heart health, strengthens the immune system, increases creativity, etc.
About how many caves are in Missouri?
A) 500 B) 1,000 C) 5,000 D) 7,500
D) 7,500
What percentage of gamers GLOBALLY struggle with a video game addiction?
A) 1-2% B) 2-3% C) 3-4% D) 4-5%
B) 2-3%
What is the maximum amount of sugar people ages 2-18 should have in a day?
A) 10 grams B) 20 grams C) 25 grams D) 35 grams
C) 25 grams (6 teaspoons)
It is estimated that 10 minutes of jumping rope has the same benefit as jogging for how long?
A) 10 mins B) 20 mins C) 30 mins D) 1 hr
C) 30 mins
How long can germs survive on your hands?
A) 30 mins B) 1 hr C) 3 hrs D) 5 hrs
C) 3 hrs
How many hours are there in a week?
168 hours