Food Groups
Apples and bananas belong to this food group.
Fruit.
What should you use with water to wash your hands?
Soap.
Name one way you can move your body during play.
Walk, dance, roll, run, stretch, or play catch.
Name a feeling you might have when a friend includes you in a game.
Happy, excited, or grateful. Other feelings are okay too.
What should protect your head when you ride a bike?
A properly fitted helmet.
Bread, rice, and oatmeal belong to this food group.
Grains.
Show where you can cover a cough if you do not have a tissue.
Cough into your elbow.
What can you drink when you feel thirsty after playing?
Water.
Show one way to take a slow, calming breath.
Breathe in gently, then breathe out slowly.
You see a spill on the classroom floor. What can you do?
Stay clear and tell an adult so it can be cleaned up.
Name one food in the protein group.
Examples: beans, eggs, chicken, fish, tofu, nuts, or seeds.
Name one time you should wash your hands.
Before eating, after using the bathroom, or after blowing your nose.
What does your body need at bedtime to rest and recharge?
Sleep.
A friend takes your marker. What calm words could you use?
Please give it back. I am using it. You can have a turn next.
What should you do before crossing a road with an adult?
Stop, look and listen for traffic, and cross when the adult says it is safe.
Milk, yogurt, and cheese belong to this food group.
Dairy.
You used a tissue to blow your nose. What should you do next?
Put the tissue in the trash, then wash your hands.
Show one safe movement break after sitting for a long time.
Stretch, march, roll your shoulders, or move your arms.
You feel angry. Name a safe choice before you speak.
Stop, take slow breaths, count, or take a short break.
Someone dares you to jump from unsafe playground equipment. What can you do?
Say no, choose a safe activity, and ask an adult for help if needed.
A menu has fruit, rice, beans, and yogurt. Which food group is missing?
Vegetables. Add carrots, broccoli, or another vegetable.
Your hands look clean after using the bathroom. Should you still wash them? Why?
Yes. Germs can be too small to see.
You are playing hard and feel tired. Name two things you can do.
Take a rest break and drink water. Tell an adult if you feel unwell.
A problem keeps happening and you cannot solve it safely. What should you do?
Ask a trusted adult for help. Tell what happened and where.
You see someone getting hurt. What should you do?
Move to a safe place and get a trusted adult right away.