Risk Factors
Less Sodium
Nutrition
High Blood Pressure
Less Fat
100

Coronary heart disease is the No. ____ cause of death in the United States

What is: One

100

_____ mg or about 1 teaspoon is the daily recommendation of sodium

What is: 2300

100
To eat healthy, you should look for foods that are low in one of these fats.
What is: saturated fats, or transfats
100
The medical term for high blood pressure is this.
What is: hypertension
100

Frozen ____ is a lower fat alternative to ice cream

What is: yogurt

200
One risk factor for heart disease that cannot be controlled is this.
What is: age, gender, race, family history.
200

This kind of food is the primary source of excess sodium

What is: processed

200
The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. One example of a fatty fish is this.
What is: salmon, herring, trout, sardines, and mackerel
200
The top number in a blood pressure is called this.
What is: systolic blood pressure
200

This type of dairy milk is not low fat milk.

What is: 2%

300
One risk factor for heart disease that can be controlled is this.
What is: Tobacco Smoke, High Blood Cholesterol, High Blood Pressure, Physical Inactivity, Obesity, Diabetes Mellitus
300

True or False. Herbs & spices are healthy alternatives of adding salt for flavor

What is: true

300
Organ meats are very high in cholesterol. An example of an organ meat is this.
What is: liver, sweetbreads, kidney and brain.
300
Reducing this in your diet can help lower your blood pressure.
What is: salt (or sodium)
300

Avocado, fish, almonds, and olive oil contain _______ fat?

What is: unsaturated

400
This is the most important preventable cause of premature death in the United States.
What is: cigarette smoking.
400

Which tends to be low in sodium - bread, frozen fruit, cheese, meat or vegetable juice

What is: frozen fruit

400
One of the 2 seafoods that have more cholesterol than most other types of seafood is this.
What is: shrimp and crawfish
400

A medical condition that can develop as a result of high blood pressure

What is: heart disease, stroke, kidney disease

400

True or False: Saturated fat and trans fat are the types of fat likely to cause heart disease (associated with low-density lipoproteins or "bad" cholesterol)?

What is: True

500
The American Heart Association's guidelines on physical activity state that all healthy adults ages 18–65 should be getting at least ___ minutes of moderate intensity activity ___ days of the week.
What is: 30 minutes/5 days
500

Which of the following has the highest sodium content Bush's baked beans, Campbell's chicken noodle soup, Kraft macaroni & cheese

What is: Campbell's chicken noodle soup (890 mg). Kraft macaroni & cheese (710 mg), Bush's baked beans (570 mg),

500
For healthy eating, use liquid vegetable oils in place of solid fats such as butter, lard or shortening. One example of a liquid vegetable oil is this.
What is: canola, safflower, sunflower, soybean, and olive.
500
One of the symptoms of a stroke is
What is: Sudden numbness or weakness of the face, arm or leg, especially on one side of the body, Sudden confusion, trouble speaking or understanding, Sudden trouble seeing in one or both eyes, Sudden trouble walking, dizziness, loss of balance or coordination, Sudden, severe headache with no known cause
500

This diet limit sodium, high-fat foods, and refined carbohydrates

What is: the DASH diet

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