Food Groups
Nutrients
Healthy Lifestyle
Move it
Random Noodles
100
Eating a lot of ______ & _______ may reduce the risk for stroke, heart attacks and some cancers.
What is fruit and vegetables.
100
What is Protein.
What nutrient is needed to build and maintain the structural components of the body?
100
How many hours of rest do we need per night?
What is 8.
100
You can do this activity outside in nice weather, or inside malls and schools in bad weather.
What is Walk.
100
What's the most important meal of the day?
What is breakfast.
200
A healthy snack must include at least ___ different food groups.
2
200
This nutrient is the preferred energy choice for the body
What is carbohydrates.
200
You might not feel the need for this, but your body needs it throughout the day-especially when you are active.
What is water.
200
You should do this before starting to exercise
What is warm up/stretch.
200
Choose lean meats and ground beef that are at least ___ lean.
What is 90%.
300
How many servings of vegetables should we have a day?
What is 3-5.
300
This nutrient is known as the sunshine vitamin.
What is Vitamin D.
300
A lack in physical activity is likely to lead to which health problems?
heart disease, type 2 diabetes, and some type of cancers
300
Experts recommend being physically active at least 5 days per week. How many minutes do they recommend each day? 
What is 30 minutes.
300
Fruits are an excellent source of _______.
What is Vitamin C.
400
What is a healthy source of protein that lives in the water?
fish
400
This nutrient helps your digestive system work properly.
What is fiber.
400
This type of milk is most beneficial to your health.
What is skim.
400
Being physically active can lower this, and that’s good for your heart.
What is Blood pressure, Cholesterol, Stress, Weight.
400
This fruit provides all 18 essential amino acids necessary for the body to form a complete protein and boost levels of HDL (the "good" cholesterol).
What is avocado.
500
How much of your daily grain intake should be whole grains?
What is atleast half.
500
This nutrient is most important for healthy vision
What is vitamin A.
500
To lose weight in a healthy manner your daily caloric intake should be reduced by this many calories
What is 500.
500
This is what you are advised to do if you haven’t been physically active for a long time but would like to start now.
What is consult your physician.
500
When looking at a food label, what % Daily Value for fat is considered to be high?
What is 20% or more.
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