The Immune System
Eat the ________ to support your immune system.
What is rainbow?
Name three healthy cooking fats.
What are olive oil, avocado oil, coconut oil, ghee, grass-fed butter and/or tallow.
This additive increases inflammation and disrupts the functioning of the immune system, causes hyperactivity, and is a known carcinogen.
What is food dye?
A _______ food has only one ingredient.
What is a whole food?
Eating too much of this can weaken your immune system and make it easier to get sick.
What is sugar?
Name three seed oils.
What are sunflower, safflower, canola, soy, corn, rapeseed, palm oils.
Tasty ingredient that Chick Fil A uses to keep you coming back for more.
What is MSG?
Dextrose and glucose are both another name for ______.
What is sugar?
The name for the one-time 50,00iu dose of Vitamin D clinically proven to shorten the duration of a cold or flu.
Ansel Keys claimed this type of fat caused heart disease, a hypothesis that could never be proven after more than a billion dollars in clinical studies.
What is saturated fat?
Name of common ingredient added to food or drinks that can mean almost anything with very little FDA regulation.
What are Natural Flavors?
This type of sea salt contains naturally occurring essential trace minerals like magnesium, iron, phosphorus, copper, iodine, and zinc.
What is unrefined?
List three ways to support your immune system when getting sick.
What is rest, hydrate, vitamin d hammer, magic socks, bone broth, etc.
When buying the very best quality olive oil, you want to look for the organic and _________ on the label.
What is first cold pressed?
This generic term for nearly 4,000 additives is linked to a number of health risks including indoor air pollution, allergens, hormone disruptors, asthma triggers, neurotoxins and carcinogens.
The basic rule of thumb when trying to live a balanced life is this percentage?
What is 80/20?
The two main types of immunity that exist in your body. Name each and give an example.
What are innate and adaptive?
This type of fat, often found in fried and processed foods, can increase your risk of heart disease.
What is trans fat?
Prevent food spoilage from bacteria, mold, and yeast. Common types include sodium benzoate, potassium sorbate, and sodium nitrite (used in cured meats).
A substance that provides nourishment essential for growth and the maintenance of life.
What is a nutrient?