Laying down, knees flexed and feet 12 inches apart. Partner holds feet. Arms crossed with hands placed on opposite shoulders and elbows held close to the chest. Student raises body and meets knees then lowers body back to floor.
What is a sit-up?
100
nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. The body also uses these as fuel.
What is Fat?
100
one of the five long parts of the hand that are used for holding things
What are fingers?
100
This sports drink has fewer calories than Powerade?
What is Gatorade?
100
True or false: no matter how flexible you are, you can't kiss your elbow?
What is TRUE
200
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
Next, lower yourself downward until your chest almost touches the floor as you inhale.
Now breathe out and press your upper body back up to the starting position while squeezing your chest.
After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed
What is a push-up?
200
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of this group.
What is Protein?
200
The hollow muscular organ that pumps the blood through the circulatory system by rhythmic contraction and dilation.
What is the heart?
200
The letters of the popular fast food chain KFC stand for...
What is Kentucky Fried Chicken?
200
The number of muscle you use to take a single step forward.
What is 200?
300
Crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs.
Stand, and repeat.
What is a squat?
300
label required on most packaged food in many countries. Most countries also release overall nutrition guides for general educational purposes.
What is the Nutrition Facts label?
300
The cerebrum, thalamus, hypothalamus, cerebellum, pons and medulla.
What are the parts of the brain?
300
This is the major vitamin in milk.
What is Calcium?
300
This side of the brain controls the RIGHT side of your body.
What is the LEFT?
400
physical activity that is planned, structured, and repetitive for the purpose of conditioning the body
What is exercise?
400
diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.
What is balanced diet?
400
the physical structure of a person or an animal, including the bones, flesh, and organs.
What is the body?
400
Much like Twizzlers, this is another popular brand of red licorice candy?
What is Red Vines?
400
This side of the brain controls the LEFT side of your body?
What is the RIGHT?
500
Regular physical activity can help protect you from the following health problems.
Heart Disease and Stroke. ...
High Blood Pressure. ...
Noninsulin-Dependent Diabetes. ...
Obesity. ...
Back Pain. ...
Osteoporosis. ...
Self Esteem And Stress Management. ...
Disability.
What are the benefits of regular exercise?
500
the process of providing or obtaining the food necessary for health and growth
What is nutrition?
500
This system is the network of nerve cells and fibers that transmits nerve impulses between parts of the body.
What is Nervous System?
500
a group of organs working together to convert food into energy and basic nutrients to feed the entire body.
What is the Digestive System?
500
In an average lifetime, a person has 3 billion of these?