This item is popular with many kids and mainly eaten with milk and fruits.
What is cereal
100
This vegetable is rich in vitamin C, it's green, and looks like a tree.
What is a broccoli
100
This healthy snack puffs up or ‘pops’ when you heat it.
What is popcorn
100
This sweet fruit is rich in antioxidants. One piece a day of this fruit, keeps the doctors away.
What is apple
100
Vegetable and and fruit servings per day for children aged 9-13
What is 6 servings
200
This breakfast item is rich in fiber. It must be heated to soften and eaten with fruits.
What is oatmeal
200
Green leafy vegetable, great with salads
What is a lettuce
200
This item is a spread that pairs well with jams, rich in Vitamin E
What is peanut butter
200
This fruit is yellow and contains potassium.
What is a banana
200
Grain product servings for children aged 9-13 years old
What is 6 servings
300
This common breakfast item comes from chicken and is a good source of protein.
What are eggs
300
This vegetable is orange and good for your eyes. It is also a rabbit's fave.
What is a carrot
300
This item is a crisp biscuit baked in the form of a knot or stick and flavoured with salt
What is a pretzel
300
This fruit bears its seeds on the outside. It is rich in antioxidants, nutrients, and vitamins
What is strawberry
300
Milk and alternatives servings for children aged 9-13 years old
What is 3-4 servings
400
This is a staple breakfast food, with good bacteria also known as probiotics and rich in calcium. Many add fruits and granolas with it.
What is yogurt
400
This item comes in lots of different colours and some can be very spicy, it's rich in vitamin C and has anti-inflammatory benefits.
What is peppers
400
This snack is made of chick peas and great for dipping your veggies in
What is hummus
400
This item is a tropical fruit. Many people call it the "king of fruits". This fruit lowers cholesterol, clears skin, and improves digestion.
What is mango
400
Meat and alternative servings for children aged 9-13 years old
What is 1-2 servings
500
This item is a hearty carbohydrate. It's fluffy, sweet, you can add fruits or chocolates in them and drizzle some maple syrup.
What are pancakes
500
This vegetable is starchy, rich in vitamin C and potassium. It is used for many dishes, such stews. It can be fried, boiled, mashed, baked, or sautéed.
What is potato
500
This snack is a kind of seed/nut that contains lots of healthy fats, fibre, protein, magnesium and vitamin E
What is Almond
500
When dried in the sun, this fruits turns into raisins.
What is grape
500
Canada's Food Guide includes foods from each of the four food groups, which are?
What are Vegetables and Fruits, Grain Products, Milk and alternatives, and Meat and Alternatives