Healthy lifestyle
What should an overweight person do?
reduce the amount of calories, eat healthy food, do sport, be active, etc.
How many meals should we eat a day? Name them.
5
breakfast, snack, lunch, snack, dinner
Obesity is dangerous.
Ожирение это опасно.
What helps you relax after a stressful day?
listen to music, go for walk, watch a film, play computer games...
What specialists should you see regularly?
dentist (teeth)/ eye doctor (optician)/ general doctor (check-up)
Which fruit/vegetable/berry is good for eyes?
carrot,blueberry
To give up smoking
Бросить курить
What should you drink every day to stay healthy? how many liters?
Water (1,5-3 liters)
How many hours of sleep do teenagers need?
About 8-9
Name basic food groups
dairy products (milk, cheese), meat, fruit, vegetables, grains (злаки)
Fresh air
Свежий воздух
What helps you to sleep well?
fresh air/not using phone before bed/ regular bedtime
What things should you avoid?
(bad habits)
smoking, alcohol and drug addiction, too much junk food, sleep too little
Give an example of food with a lot of sugar
cake ,ice-cream, chocolate, coka-coke, jam, candy, sweets,donuts,juice
To eat a variety of junk food
Есть разнообразную вредную еду
What healthy habit do you have? And what unhealthy habit do you want to change?
any variant
Should we limit our screen time? why?
Yes, because it can cause headache, sleep problems, it is bad for eyes and back
Where do you take vitamin D from?
sunlight
I take medicine when I have a headache
Я принимаю лекарство, когда у меня болит голова
What helps you to wake up fast in the morning?
cold shower, open window,alarm clock