Nutrition
Mindfulness
Relaxation
100
700 Calories
What are the affordable care acts recommendations for caloric content of meals in restaurants for adults
100
20 minutes
How long should you take to eat a meal?
100
Increase of inflammatory markers or “inflammation”
Poor or decreased sleep is associated with what kind of body response?
200
adolescence
What is the time when eating patterns and behaviors are established
200
60 minutes
What is an appropriate amount of physical activity per day?
200
True
True or False removing interactive media from the bedroom and turning them off close to bedtime, can be a starting point for better sleep?
300
obesity
What is something poor nutrition often leads to
300
Child's pose
Which yoga poses helps to relieve stress, low back pain and fatigue?
300
8-10 hours
How many hours should the adolescent sleep every night?
400
packing a healthy snack
What is a way to avoid eating fast food on the go
400
False
True or false: Engaging in technology while eating supports mindfulness?
400
Shaky hands, sweaty palms, stomachache, headache, backaches/ neck aches.
Signs and symptoms of stress?
500
choice architecture
What is the idea that consumers buy products located at the checkout due to convenience
500
Meditation, yoga, aerobic exercise and strength training
What are four ways to be mindful of your body through exercise?
500
anthropogen
This is the term used to describe something that impacts humans and their environment
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