Nutrition
This dairy beverage is rich in calcium, which helps build and maintain strong bones.
What is Milk?
Experts commonly recommend at least 150 minutes per week of this type of activity for adults.
What is moderate-intensity aerobic activity?
Physical activity and exercise can help the body manage and reduce this common form of daily pressure.
What is stress?
This essential clear liquid helps regulate body temperature, supports digestion, and keeps the body hydrated.
What is water?
This means taking intentional actions to support your physical, emotional, and mental well-being.
What is self-care?
Eating too much of this mineral can cause your body to retain water and may contribute to bloating.
What is sodium?
Brisk walking, swimming, and soccer are examples of this type of exercise that increases your heart rate.
What is aerobic exercise?
Most adults are generally encouraged to get approximately this many hours of sleep each night.
What are 7-9 hours?
HDL is commonly known as the “good” type of this waxy substance found in the blood.
Taking breaks, setting boundaries, and saying “no” when necessary can help protect this important part of your well-being.
What is your mental health?
These are the two official subgroups that make up the Grains food group.
What are whole grains and refined grains?
During exercise, your brain releases these chemicals that can improve mood and reduce feelings of stress.
What are endorphins?
A lack of this restorative daily habit can contribute to irritability, difficulty concentrating, and increased stress.
What is sleep?
This body system includes the heart and blood vessels and benefits from regular cardiovascular exercise.
What is the cardiovascular system?
This type of self-care involves activities such as talking to supportive people, maintaining relationships, and asking for help when needed.
What is social self-care?
Known as the “sunshine vitamin,” this nutrient helps support healthy bones and teeth.
What is Vitamin D?
This type of activity helps improve flexibility and can be incorporated before or after physical activity.
What is stretching?
Spending time outdoors in this environment has been associated with improved mood and reduced stress.
What is nature?
This organ is responsible for pumping blood throughout the body.
What is the heart?
When you recognize that you need help and reach out to a therapist, doctor, support person, or trusted professional, you are practicing this healthy behavior.
What is help-seeking?
This nutrient is often called the body’s building block because it helps build and repair muscles and other tissues.
What is protein?
This type of exercise uses resistance to help strengthen muscles and improve physical functioning.
What is strength training?
Talking with trusted people, exercising, journaling, and practicing mindfulness are all examples of these strategies for managing difficult emotions.
What are coping skills?
True or False: Being healthy is determined solely by the number you see on a scale.
What is false?
Explanation: Health involves many factors, including nutrition, physical activity, sleep, mental well-being, relationships, and overall functioning.
This involves recognizing your limits, communicating your needs, and protecting your time and energy in relationships.
What is setting healthy boundaries?