What is fruits, vegetables, grains, protein, dairy?
100
The breakfast cereal was Sonny the Cuckoo bird "cuckoo for
What is Cocoa puffs?
100
The typical American Teenager spends this many hours in front of the TV per week.
What is 30 hours?
100
A great example of a fruit that comes in red, yellow and green is
What is an apple?
100
A traditional Intuit/Eskimo meal including frozen whale skin and blubber.
What is muktuk?
200
You should consume 6-11 servings of this food group per day
What is Grains?
200
Instead of buying already prepared meals and processed meats such as hot dogs, sandwich meat choose
Choose to make home made meals using lean meats, and fresh fruits and veggies
200
Amount of time teens should be physically active per day
What is 60 minutes?
200
This fruit is yellow and high in potassium
What is a banana
200
The King(chinooks), Coho(silvers), Sockeye(reds), Chum, and Pink are all species of
What is Salmon?
300
You should consume 1-3 servings of this food group per day.
What is proteins?
300
Although often considered a vegetable this food is actually a fruit.
What is a tomato?
300
Four types of physical activity
What is aerobic, muscle strengthening, stretching and bone strengthening?
300
what is the only essential vitamin not found in the white potato
What is a vitamin A?
300
One of the main vegetable seen breaking records at the State fair each year is _______ because________
Cabbage because of the longer sun exposure
400
When choosing food for your plate focus on these three elements.
(not food groups)
What is variety, amount, nutrition?
400
This vegetable contains more water than a watermelon
What is iceberg lettuce
400
Amount of extra calories you need to burn in order to lose 1 pound.
What is 3500 calories?
400
Source of protein consumed by vegans or vegetarians
What is tofu, beans?
any other non meat protein sources?
400
The species of Alaska big game does both male and female have antlers?
What is caribou, and reindeer?
500
When creating your plate you should choose foods with lower amounts of these 3 things.
What is added sugar, sodium, saturated fats?
-Eating fewer calories from foods high in saturated fat and added sugars can help you manage your calories and prevent overweight and obesity.
-Eating foods with less sodium can reduce your risk of high blood pressure.
500
The unit measurement for energy
What is a calorie
500
True or false Muscle weighs more than fat?
False A pound is a pound regardless of whether the pound is fat or muscle.
The truth about muscle is that it's denser than fat and takes up a smaller amount of space in the body. In fact, scientists estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat!
500
The fruit that is consumed more than any other in the whole world
What is a mango?
500
Name 10 big game animals that are legal to hunt and consume in Alaska?
What is caribou, elk, deer, black bear, brown bear, grizzly bear, moose, musk ox, dall sheep, wolves?