Food Pyramid
What should you not eat too much of, that is mentioned in the food pyramid?
What are sugars, fats, oils, and sweets
What item on the food pyramid should you eat "sparingly?"
Fats, oils and sweets
Eating healthy gives you a lower chance of some: (plural)
Diseases
What should you do before eating your food?
WASH YOUR HANDS!!
A very common diet where meat is not eaten:
A vegetarian
You should eat 3-5 servings of these a day:
Veggies!!!
The daily intake of sugar should be limited to ____ tsp's a day:
6 tsp
Eating healthy gives you more ______:
Energy
It's not good to get a breaded chicken, so get one done this way:
Grilled!
Name any two popular commercial diet programs:
Any of the following: Weight Watchers, Nutrisystem, Jenny Craig, High calorie, Keto, e-diets, Medifast, South Beach Diet, Biggest Loser Diet, Quick Weight Loss Diet, Protein Diet
You should eat 2-4 Servings of this a day:
Fruits!!
How many servings of milk, yogurt and cheese should you eat daily?
2-4
You can ______ obesity by eating healthy?
Fight!
Two drink options that you should avoid or limit your intake of at dinner:
Alcohol and soda!
Dieting that involves rapid weight loss and gain:
Yo-yo dieting
You should eat 6-11 servings of these a day:
Grains!
How many servings of meat should you eat a day?
2-3
This benefit of healthy eating targets the largest organ in the body:
Healthy skin
Be sure to remember to order your sauces like this:
On the side.
Why do most people diet?
To lose weight, for a positive body imagine, for health reasons, for their specific professions.
Eat ___________ in moderation:
Salt
The food pyramid recommends choosing ______ fruits:
Fresh
One major benefit of healthy eating and meal prepping is?
Saving money!!!
Choose a side of veggies instead of a side of:
Fries
Diets that prohibit all animal by-products?
A vegan diet