PHYSICAL ACTIVITY
NUTRITION
SLEEP
THE BODY
RISKY BUSINESS
100
What weighs more, muscle or fat?
Muscle
100
This nutrient is best for muscle growth.
Protein
100
This natural chemical is released as your body winds down to sleep. It is also sometimes given as a PRN.
Melatonin
100
True or False
Your funny bone isn't really a bone
True
Your funny bone is really a nerve, it gets its name from the tingling feeling you get in your elbow after you bump it.
100
What chemical makes tobacco addictive?
Nicotine
200
What's the recommended amount of physical activity you should be getting each day?
30 minutes
200
How many glasses of water should you be drinking daily?
8
200
How many hours should you stop eating before bedtime?
2-3 hours
200
What is the longest bone in the body?
The femur
200
When a cop checks your BAC level, what are they checking for?
Blood Alcohol Concentration
300
The goal of aerobic exercises is to increase your ____
Heart Rate
300
How many teaspoons of sugar are in a single can of regular coke?
9.75 teaspoons of sugar
300
What is the recommended amount of sleep for ages 18-64 year olds?
7-9 hours
300
What chemical does your brain release when you feel good?
Endorphins
300
Marijuana use directly affects the brain, specifically the parts of the brain responsible for memory, learning, attention, and reaction time.
These effects can last up to ___ days after abstinence from the drug?
28 Days
400
How many steps should we aim for every day?
10 000 (which is about 5 miles)
400
Foods high in saturated fats tend to raise ___?
Blood Cholesterol
400
REM is a stage in your sleep cycle, it is often referred to as stage 5. This is when you are most likely to dream. What does REM stand for?
Rapid Eye Movement
400
Which organ of the body secretes insulin?
Pancreas
400
Women who drink alcohol during pregnancy can give birth to babies with...
Fetal Alcohol Syndrome
500
What are the 3 types of physical activity?
*HINT*
A__
F__
S__
Aerobic, Flexibility, and Strengthening
500
There are 6 different vitamins. What are they?
Vitamin A, B, C, D, E, K
500
What gets blocked if you have sleep apnea?
Sleep apnea is a sleep disturbance that occurs when your airway gets blocked repeatedly while you sleep.
500
There are 11 organ systems in the human body. Example of one would be the "Nervous System". Name 4 other systems.
integumentary system
skeletal system|
muscular system
lymphatic system
respiratory system
digestive system
nervous system
endocrine system
cardiovascular system
urinary system
reproductive systems.
500
JUUL is a brand of e-cigarette that is shaped like a USB flash drive. Like other e-cigarettes, JUUL is a battery-powered device that heats a nicotine-containing liquid to produce an aerosol that is inhaled.
All JUUL e-cigarettes have a high level of nicotine. According to the manufacturer, a single JUUL pod contains as much nicotine as _____ cigarettes.
20