Oral Hygiene
True or False: You should brush your teeth at least twice a day
True
True or False: Acne is only from not washing your face
False, acne can come from a variety of things such as stress, periods, picking at pimples, too much sun, makeup, etc
True or False: Healthy food is always more expensive
False
True or False: It is important to shower every day even if you do not exercise.
True!
True or false: Hand washing is the number one way to prevent infection
True
How much time should you spend brushing your teeth?
two minutes, two times a day
What can happen when you pop a pimple?
It can cause dirt and bacteria to get pushed down into the skin
What is the best thing to drink to stay hydrated?
water
What are three places on your body that can cause body odor?
armpits, feet, hair
What could happen if you do not floss at least once a day?
You can get cavities in between your teeth and it can also lead to gum disease
Where does bacterial plaque stay the longest, causing bad breath?
the tongue
What is the best way to keep your face clean?
Wash it twice a day with mild soap and warm water
What is the most important meal of the day and why?
Breakfast. Breakfast jumpstarts your metabolism and helps you burn more calories throughout the day.
True or false: Our nose gets tired of our own personal scent over time.
True. This means you might not be able to smell your own body odor. Showering daily and practicing healthy habits can help keep these odors away.
What part of the hand is commonly missed when hands are being washed?
the fingernails
How often should you replace your toothbrush?
Every 3-4 months or after illness
What foods cause acne?
None, no one food is linked to acne
Name a food that has good fats.
Nuts, fish, avocados, seeds, and soymilk
What product helps limit sweating?
Antiperspirants! Deodorant only helps cover up the smell, not prevent sweat.
What is the place in your school that has the most germs?
the water fountain
What motion should you use to brush your teeth?
circular
Name one of the four main factors that cause acne
oil, dead skin cells, clogged pores, and bacteria
What percentage of your plate should be taken up by fruits and vegetables ?
50%
How many sweat glands cover the body?
2-4 million! During puberty, these glands become more active than before and also begin to secrete different chemicals into the sweat that has a strong smelling odor.
fluoride