Nutrition
What is the most important meal of the day? Why?
Breakfast- it replenishes glucose supply to boost energy levels and also provides other essential nutrients.
How do you maintain a regular sleeping schedule?
Go to bed at the same time every night and wake up the same time every morning (even on weekends)
True/false; Clothing does not need to be washed unless it is visibly solid and stained? Why?
False- skin cells and germs are not visible to the eye; they mix with bacteria and cause odor.
What is the ability to keep up with physical activity without getting too tired?
Endurance
A rooster is sitting on the roof of a barn facing west. If it laid an egg, would the egg roll to the north or south?
Roosters don’t lay eggs.
You can get this cold-fighting vitamin easily by consuming citrus fruits, kale, bell peppers, and brussel sprouts.
Vitamin C
State 2 effects of poor sleep hygiene.
Excessive daytime sleepiness and fatigue, insomnia, headaches, poor memory, judgement and recall, difficulty concentrating and staying on task,
What are 3 places on your body that can cause body odor?
Armpits, feet, hair
What are 2 benefits to engaging in daily physical activity?
Improves brain health, helps manage weight, reduces risk of disease, strengthens bones and muscles, improves ability complete other daily activities.
What appears once in a minute, twice in a moment, and never is a thousand years?
The letter M
What is the recommended water intake for teens per day?
6 to 8 cups per day for teens 14-18 years old.
Name 3 strategies to help promote sleep.
Meditation, relaxing your muscles, turning off lights, avoid caffeine, turn off screens at least 1 hour before bed, warm bath/shower
How often should teens shower, especially after hitting puberty?
Daily. And wash face twice daily to remove extra oils and dirt
You replace this with physical activity.
Screen time, sedentary activities
If you drop a yellow hat in the Red Sea, what does it become?
Wet.
What nutrient does chicken provide?
Protein
What place in school has the most germs?
Water fountains with mouth pieces.
Youth between the ages for 12 to 17 are recommended to do how much moderate-vigorous activity per day?
1 hour
What kind of lion never roars?
A dandelion
How many groups are on the food pyramid? Can you name one food from each?
6- fats/oils/sweets, milk&alternatives, meats/fish/eggs, fruits, vegetables, grains
What are 3 things that can cause insomnia?
Stress, physical and mental illness, family history, diet and exercise habits, sleeping arrangements, decreased sleeping patterns
You should do this twice daily for 2 minutes each? You should do this at least once daily? Where does bacterial plague stay the longest and can cause bad breath? How often should you visit the dentist per year?
Brush teeth- floss- tongue- twice (every 6 months)
Jumping rope helps build agility, speed, balance, and coordination. It is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for how long? a) 10 minutes b) 30 minutes c) 1 hour d) 2 hours
b) 30 minutes
What’s something that, the more you take, the more you leave behind?
Footsteps