Healthy Eating
Sleep
Energy drinks
Sugary Drink
Exercise
100
This food groups include yogurt, milk and cheese, which are important for bone health
Dairy
100
How many hours sleep should you have?
a. 2-4 hours
b. 7-9 hours
c. 9-11 hours
b. 7-9 hours
100
True or False. Energy drinks are safe for everyone to consume.
False
100
Which of these drinks has the most sugar?
a. 
b. 
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c.
100
Name an exercise that can be done without any equipment.
Walking
push ups
Planks
Jogging
Running
Sit ups
Or similar
200
Name 1 food group?
Carbohydrates
Fats and oils
Fruit and vegetables
Protein
Diary
200
Doing this activity right before bed can make it harder to fall asleep
The light from your phone/ T.V. can stop your body from producing melatonin. This can make it difficult to fall asleep.
200
What is a potential side effect of drinking too many energy drinks?
Jitters or nervousness
Dehydration
Heart complications
Anxiety
Insomnia
200
Drinking too many sugary drink can cause this problem
Tooth decay
200
Exercise helps to strengthen this muscle, which is essential for pumping blood throughout your body
Heart
300
How many calories should a person consume a day?
A. 900-1400
B. 1500-1900
C. 2000-2500
The average man should consumer 2500Kcals and the average women should consume 2000Kcals
300
True or False. Sleep helps your body to repair it self
True.
300
Name a beverage that can hydrate you better than an energy drink
Water
300
This is one way to reduce your intake of sugary drinks
Drink more water
300
Doing this type of exercise helps you to relax and improve balance and flexibility
Yoga
400
This is the recommended servings of fruit and vegetable per day
400
True or false. Everyone need to same amount of sleep
False- Different people need different amounts of sleep
400
True or False. Energy drinks can be consumed as part of a healthy diet
False
400
This type of drink can sometimes have a lot of added sugar, despite it being considered healthy
Fruit Juice/smoothies
400
Stretching before and after exercise help to improve this
Flexibility
500
This colourful vegetable is known for its high vitamin A Content, which is good for your eyesight
Carrots
500
Name one benefit of getting enough sleep.
Better concentration
500
This stimulant is a key ingredient in energy drinks, known for providing a boost of alertness and energy
Caffeine
500
This common ingredient make sugary drink sweet.
Sugar
500
This benefit of exercise helps to improve your mood and reduces stress
Mental well being
600
Name this fruit
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Passion Fruit
600
Name 3 things you should avoid just before bedtime to help you sleep better.
A large meal
Caffeine
Watching Tv.
Using Mobile phone
Alcohol
Or similar
600
You should read this on the bottle to know how much caffeine and sugars are in an energy drink
Nutritional information
600
How many grams of sugar in 1 teaspoon?
4g Sugar
600
This team sport requires 11 players per team
Football
700
Eating this meal every day is important to start your day with energy
Breakfast
700
This type of light, emitted by screens, can interfere with your sleep.
Blue light-stop the production of melatonin.
700
Consuming too many energy drinks can lead to this serious heart condition
Increases heart rate or heart palpitations
700
This common pop is known for having over 13 teaspoons of sugar per 500mls bottle.
Cola
700
This popular team sport involves shooting a ball through a hoop
Basketball