Which of the following Beverages has the most sugar content?
a) 1% milk
b) pop
c) apple juice
d) chocolate milk
b) pop
100
It is recommended that you do activities that build muscles and bones how many times a week?
a) 5
b) 4
c) 3
d) 7
c) 3
100
How many servings are recommended daily of fruits and vegetables?
a) 1 serving
b) 6-10 servings
c) 4-6 servings
c) 4-6 servings
100
True or False:. An example of peer pressure would be Mr. Justin encouraging a student to complete his/her homework.
False - Mr Justin is not considered a peer due to age
100
The most important element to having a healthy diet is _______________.
a). Not eating fatty foods
b). Not drinking soda
C). Eating a BALANCED​ DIET
d). Staying away from candy and sugars
C) eating a balanced diet
200
Many people belive that coke is the worst pop for you, but this soda has 40% more caffeine than coke and 15% more sugar. what is it?
a) mountain dew
b) pepsi
c) sprite
d) dr. pepper
a) mountain dew
200
Which of the following is not considered a locomotor skills?
a) sliding
b) sitting
c) galloping
d) skipping
b) sitting
200
A medium sized orange contains what percent of your recommended daily dose of vitamin C?
a) 50 %
b) 100 %
c) 150 %
d) 200 %
b) 100 %
200
A 9th grade student did not want to play on the softball team, but a classmate asked her to play, begging her to play saying "come on please play, it will be so much fun.". This is an example of
a) encouragement pressure
b) Negative Peer Pressure
c) Positive Peer Pressure
C). Positive Peer Pressure
200
What are the three parts of health or health triangle?
a). Physical, respiratory, heart
b). Heart, lungs, brain
C). Brain, diet, sleep
d). Physical, mental/emotional, social
d) physical, mental/emotional, social
300
More than what percent of the calories teens consume a day come from sugar sweetened beverages?
a) 1%
b) 5%
c) 10%
d) 50%
c) 10%
300
During one hour of game play, the average professional hockey player will lose how much fluid (sweat)?
a) 0.5 L
b) 0.76 L
c) 1 L
d) 1.8 L
d) 1.8 L
(a goalie will lose an average of 2.9 L of fluid!)
300
Fruits and vegetables provide your body important ___________ and __________ to stay healthy.
a) calories and sweets
b) fats and sugars
c) vitamins and minerals
c) vitamins and minerals
300
To be considered a peer someone has to be close in ________.
a) age
b) weight
c) a friendship
d) same school
A) age
300
How many hours of sleep is recommended daily for teenagers?
a). 10-12
b). 8-10
C). 6-8
a). 10-12 hours of sleep a day
400
Which of the following drinks is the most healthy option to drink daily?
a) water
b) lemonade
c) sprite
d) diet coke
a) water
400
Youths between the age of 12 and 17 are recommended to do how much moderate-vigorous activity per day?
a) 1 hour
b) 45 minutes
c) 1.5 hours
d) 30 minutes
a) 1 hour
400
Some people get their daily fruits and vegetables by drinking a __________
a). cherry coke
b) milkshake
c) Hi - C
d) Smoothie
d) smoothie
400
At a party this past weekend several friends talked another student into stealing jewelry from the friends parents. This is an example of
a) Positive Peer Pressure
b) Negative Peer Pressure
c) encouragement pressure
b) Negative Peer Pressure
400
What food category gives your body the most proteins?
a). Grains
b). Proteins
C). Fruits
d). Dairy
b). Proteins
500
Each additional 12 ounce soft drink consumed per day by children increases their odds of becoming obese by how much?
a) 20%
b) 45%
c) 75%
d) 60%
d) 60%
500
Which activity is a healthier option to participate in?
a) walking
b) throwing
c) jumping rope
d) kicking
c) jumping rope
500
Bananas contain a lot of ___________ which can help people from cramping during an athletic event.
a) minerals
b) fats
c) sugars
d) potassium
d) potassium
500
A students grandmother talked her into playing in the band by saying if she played band she could get new shoes. This is an example of
a) Positive Peer Pressure
b) Negative Peer Pressure
c) encouragement pressure
d) None of the above
d) None of the above
500
This gives your body energy daily that your body needs to burn off.
a). Proteins
b). Calories
C). Sugars
d). Fats