Exercise
How many steps should we aim for each day?
About 10,000.
Where is the Gluteus Maximus located?
The Buttocks.
True or False, a sneeze occurs at about 100 miles an hour.
True.
On average, how many American adults live with major depression?
About 6.9% (16 million).
How many servings of fruit and vegetables should you eat in a week?
About 35 servings.
If you strain a muscle exercising, what should you do?
Stop and put an ice pack on the injured muscle.
The ears.
What percentage of the human body is water?
About 66%.
What is one way to get help if you are suffering from a mental illness?
Talk to a doctor.
Which vegetable contains a significant amount of calcium?
Broccoli.
How many cardio workouts per week (minimum) do you need to improve general health?
2.
How many taste buds are on your tongue?
About 9,000.
How many chambers does your heart have?
4.
What is something that can help get people through stressful and anxious times?
Music.
What nutrient do you get from the meat/poultry/egg/fish/nut group?
Protein.
Name a cardiovascular exercise.
Brisk walking.
What is the largest organ of the human body?
Skin.
To maintain good health, you should eat healthy foods, drink plenty of water, exercise regularly, and what?
Get plenty of rest.
True or False, movement is good for your mental health?
True.
Which drink the most complete nourishment?
1% milk.
Which muscle fibers are used mostly with aerobic exercise?
Slow Oxidative.
How many bones do adults have?
206.
What's the most important purchase when starting an exercise program?
A stop-watch.
What percent of the world's population lives with depression?
4%.
What is the most important meal of the day?