Healthy Eating
Why is it important to eat different kinds of foods?
To help our bodies grow and stay healthy / to get different nutrients
Which body part is most harmed by smoking and vaping?
The lungs
What is stress?
A worried, nervous, or overwhelmed feeling
What is one refusal skill if someone wants you to make and unsafe choice?
Say no / walk away / get help
At school lunch, what is a healthier drink choice?
A) Pop
B) Milk
C) Energy Drink
B) Milk
Name one thing that can affect the food choices we make.
Where we are, who we are with, advertisements, what foods are available, etc.
True or False: Second-hand smoke can hurt other people nearby.
True
Name one thing that can make a person feel stressed.
Schoolwork, arguments, moving, losing a game, etc.
Who is a trusted adult you could ask for help?
Parent, teacher, coach, guardian, grandparent, etc.
You lose a game and feel upset. Name one healthy way to cope.
Take deep breaths, talk to someone, calm down, positive thinking, etc.
Which is usually the healthier snack at an arena?
A) Candy
B) Chips
C) Apple slices
C) Apple Slices
What is second-hand smoke?
Smoke breathed in by people near someone smoking
True or False: We can control every situation in our lives.
False
If a friend pressures you to do something unsafe, what is a smart choice?
Say no and leave / ask for help
At a mall food court, what could help you make a healthy choice?
Choosing balanced foods, fruits/vegetables, water, smaller treats, etc.
Which is usually the healthier drink at an arena?
A) Water
B) Pop
C) Iced Tea
A) Water
Name one way smoking or vaping can hurt the body.
Hurts lungs, heart, brain, breathing, etc.
What is one healthy coping strategy?
Deep breathing, talking to someone, exercise, taking a break, positive thinking, etc.
Why is it important to think before making a choice?
Choices affect our health and others around us
Your friend feels stressed about a school project. What could you suggest?
Take breaks, ask for help, deep breathing, talk to an adult, etc.
You are at a birthday party with cake, fruit, and vegetables. What is one balanced choice you could make?
Examples: eating some fruit and vegetables along with a treat; choosing water instead of pop, etc.
What should you do if someone offers you something unsafe?
Say no, walk away, get help from a trusted adult, etc.
Why is talking to a trusted adult helpful when stressed?
They can help, listen, give advice, or help solve problems
What could happen when someone makes an unhealthy or unsafe choice around other people?
Others can be harmed or affected too
Why do healthy choices sometimes look different in different places?
Different foods, people, situations, and choices are available in different environments