Sugar is Running Low
Broken Bones
The Big C
Let's Get to the Heart of the Matter
Peanut Free Zone
100
Needles, insulin, and blood sugar tests many times a day.
How will diabetes affect a person's every day life?
100
It causes bones to be either softer than they should be or thinner and more brittle than they should be.
What does Osteoporosis do to your body?
100
This nutrient may reduce the risk of colorectal cancer, help you maintain a healthy body weight and reduces the risk of a number of cancers.
What is fibre
100
Don't smoke, be physically active, and know your blood pressure.
How is heart disease preventable?
100
This is a reaction of the body's immune system to specific proteins in a food.
What causes a food allergy or sensitivity?
200
Type 1, Type 2, and Gestational
What are the three types of diabetes?
200
Eat a balanced diet, take part in physical activity like running and dancing, avoid smoking, excess sodium (salt), excess caffeine, and excess alcohol
What are things you can do to help prevent osteoporosis?
200
Eat well, be active, and maintain a healthy body weight.
How can I prevent up to 35% of all cancers?
200
When cholesterol gets clogged in your coronary artery.
What is heart disease?
200
As many as 1.2 million!
How many Canadians are affected by life-threatening food allergies?
300
Unusual thirst, Weight change, Blurred vision
What are three symptoms of diabetes?
300
Calcium and Vitamin D
What are the nutrients important to prevent osteoporosis?
300
Artichokes, Bok Choy, Broccoli, Cabbage, Carrots, Eggplant, Lettuce, Okra, Rutabaga, Spinach, and Turnip
What are non-starchy vegetables?
300
This muscle gets energy from blood carrying oxygen and nutrients.
What is the heart?
300
Mild skin irritations, breathing difficulties, loss of consciousness.
What are the symptoms of an allergic reaction?
400
Healthy Eating, Staying Active, Taking Required Medication
How can you manage diabetes?
400
canned sardines, leafy green veggies, dried figs, canned baked beans, or tofu.
What are other foods that are a good source of calcium?
400
Eating this will help reduce your risk of some cancers such as lung, stomach, mouth, and throat.
What is fruit
400
Eat a diet that is lower in saturated and trans fats, use less fat in cooking, and manage your portion size - skip the super size fries.
How can you reduce the chance of getting heart disease?
400
peanuts, tree nuts, sesame, soy, seafood, wheat, eggs, milk, and sulphites.
What are the priority allergens?
500
It occurs when the pancreas is unable to produce insulin. Insulin is a hormone that controls the amount of glucose (sugar) in the blood.
What is the cause of diabetes?
500
fortified orange juice, egg yolks, chicken livers, fatty fish such as salmon, sardines, herring, mackerel, and swordfish.
What are foods that contain Vitamin D?
500
21 to 38 grams
How many grams of fibre should an adult get for get health?
500
high blood pressure, high cholesterol, diabetes, smoking, stress, excessive alcohol consumption, physical inactivity, and being overweight.
What are some of the risk factors for heart disease?
500
make sure you let the school know if you have an allergy to a certain food, think about alternative foods, read the labels on the food you pack in your lunch.
How can you keep everyone safe at school?
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