Relationship Spectrum
The relationship spectrum shows that relationships can change and move between these three different categories:
Healthy, unhealthy, and abusive relationships
These are the limits and rules we set for ourselves within relationships:
Boundaries
Personal space and physical touch considerations are what type of boundaries:
Physical
These kinds of relationships are based on respect, honesty, equality, and communication:
Healthy relationships
Listening, sharing thoughts or feelings, and talking through problems are all part of this skill:
Communication
Thoughts and opinions are what type of boundaries?
Mental
Not communicating, disrespect, dishonesty, and attempts to control the other person are signs of these relationships:
Unhealthy relationships
Valuing others, treating people kindly, and understanding their feelings are all examples of this:
Respect
These boundaries refer to a person's feelings and is defined by what you feel is safe and appropriate ways for people to treat you:
Emotional
These types of relationships may include controlling behavior, communicating in a hurtful or threatening way and/or isolating their partners from others:
Abusive relationships
Being truthful about your thoughts and feelings helps build trust in relationships:
Honesty
Deciding whether to hug, shake hands, or kiss someone is an example of setting these in a relationship:
Physical boundaries