easier
its ok to be hit in a relasionship
false
What fundamental quality is built when both partners are honest reliable and keep their promises
trust
When making a decision together what is the act of both people giving up a little of what they want to reach a mutual agreement
compromise
What manipulation tactic involves a partner denying reality or making you question your own sanity and memory
Gaslighting
What is the "Cycle of Violence" often thought of in abusive relationships and what are its three phases
Tension building the acute abusive incident and the honeymoon phase
its ok to spend time alone with your friends
true
What term describes personal rules or limits you set regarding your space time and emotional well being
boundries
If a partner is going through a hard time what character trait are you showing when you try to understand and share their feelings
empathy
Why is it dangerous to rely entirely on your partner for your ultimate happiness, self-worth, and social life
beacuse then you always will relay on them
Explain the psychological difference between a relationship built on interdependence versus one built on codependency.
Interdependence means two autonomous individuals rely on each other for support while maintaining their unique identities; codependency means one's identity and self-worth completely depend on the validation and needs of the other.
If your partner loves you they should know exactly what you are thinking without you having to say it
false
Name two ways to show a partner that you are actively listening to them during a conversation
Making eye contact, nodding and not interrupting.
What should you do if a partner asks for physical space or time alone to cool down after an argument
Respect their request and give them space
Give an example of how looks in the early stages of an unhealthy relationship
Overwhelming someone with excessive affection, expensive gifts, and declarations of intense love way too quickly to fast-track commitment.
How does structural or systemic isolation differ from simple physical isolation in an abusive partnership
Systemic isolation slowly cuts the victim off from their financial resources, professional networks, legal documentation, and cultural community so they feel they have no structural way out
is It normal for your partner to demand your password to look though your phone
no
instead of yelling what should you say that focuses on expressing your own feelings rather than blaming the other person
I statements
Name two healthy ways to manage your emotions when you feel yourself becoming dangerously angry during a relationship discussion
taking deep breaths and taking breaks
How can you tell if a partner's criticism of you is constructive feedback or emotional abuse
Constructive feedback is supportive focused on behavior
What is coercive control and how does it manifest without explicit physical violence?
A continuous pattern of behavior involving acts of intimidation, surveillance, humiliation, and micro-regulation of a partner's daily life
Disagreements and arguments mean that a relationship is unhealthy and failing
false
What critical concept means getting a clear, enthusiastic and freely given yes before engaging in physical or intimate activities
consent
What is the difference between healthy jealousy and unhealthy jealousy
Unhealthy jealousy involves actions like controlling, tracking, accusing, or trying to isolate the partner
What term describes an relasinship where one partner uses financial control intimidation or social status to manipulate the other's choices
A power imbalance
When safety planning to leave an unsafe relationship, what are three crucial logistical items a person should secretly secure in advance?
I'd , an emergency source of cash, a safe place to go, a spare phone or copies of legal documents.