Recovery Reminders
Communication
Skills, Mental Health
Relationships
Random Trivia
100
What does CBT stand for?
Cognitive behavioral therapy
100
What communication style is used here:
"I just love when you forget to take the trash out."
Passive aggressive
100
Name two skills needed for active listening
No distractions, maintain eye contact, open body language, reflective (repeat back or clarify what they are saying), open-ended questions, express interest, withhold judgement, empathy, etc.
100
True or False:
Conflict is a normal part of life.
True!
100
How many teams are in the NFL?
32
200
Name two different types of sober peer support groups (self-help)
12-STEP (NA, AA, CMA, etc), Recovery Dharma, Celebrate Recovery, SMART Recovery, etc
200
What communication style is used here:
"I didn't ask for your opinion because it's stupid."
Aggressive
200
What are some signs that an apology may be sincere?
accountability/responsibility for what they did wrong, acknowledge how the other person feels, plan for how you will act differently, etc. genuine tone, respectful speech and body language
200
Growing up, who typically teaches us how to form relationships and communicate?
Parents/guardians, family
200
Toilet paper was invented in this country
China
300
What does SMART goals stand for?
Specific, Measurable, Attainable, Relevant/Realistic, Time-bound
300
When we are wanting to address a concern or have our needs met, what is the best communication style to use?
Assertive
300
What are the two most common/frontline forms of treatment for the mental health conditions discussed?
Medication and therapy
300
Define boundaries
limits and rules you set for yourself in relationships to determine what is okay and what's not, to keep you safe
300
What is the only U.S. state that does not have a rectangular flag
Ohio
400
Name three of the five stages of change
precontemplation, contemplation, preparation, action, maintanance
400
What communication/behavior style is this?
Putting their needs first or ignoring your own, not wanting to cause conflict, easier to be taken advantage of, not speaking up for yourself
passive
400
What is it called when a person has a mental health disorder and substance use disorder at the same time?
co-occurring disorders or dual diagnosis
400
Give three examples of behaviors that happen in toxic/unhealthy relationships
minimizing consequences, abuse, lying, manipulation, chaos, disrespecting boundaries, guilt, shame, conflict, pressure, codependence, encouraging/enabling substance use, defensiveness, stonewalling, criticism, contempt, etc
400
What is the only planet in our solar system that rotates clockwise?
Venus
500
Name 4 elements of a relapse prevention plan.
triggers, warning signs, coping skills, support systems, healthy activities, safe people/places, action steps for high risk situations, motivation/affirmation for sobriety
500
Name the four communication styles
Passive, passive-aggressive, aggressive, assertive
500
Other than the words we use, how else do we communicate? (What other two elements go into play)
body language, paraverbal (how we say it), tone, volume, rate of speech, etc.
500
communication, honesty, consistency, loyalty are considered the four pillars of _______
(We need all of these to have what in relationships?)
Trust
500
Which Pixar movie was the first feature-length film made entirely with 3D computer-generated imagery (CGI)?
Toy Story (1995)