ChooseMyPlate & Food Groups
ChooseMyPlate says half your plate should be made of these two food groups.
What are fruits and vegetables?
This nutrient helps build strong muscles.
What is protein?
This crunchy vegetable is often dipped in hummus.
What is carrot?
Before preparing any recipe, this is the first step to keep food safe.
What is washing you hands?
This mineral helps build strong bones and teeth.
What is calcium?
This food group includes whole wheat bread, brown rice, and oatmeal.
What are whole grains?
Fruits and vegetables are high in this nutrient that helps digestion.
What is fiber?
A simple snack made by freezing fruit purée in molds.
What is homemade fruit pop?
This kitchen tool is used to measure dry ingredients like flour or oats.
Jumping, running, and dancing are examples of this type of healthy activity.
What is exercise?
Chicken, beans, nuts, and eggs belong to this food group.
What are protein foods?
This vitamin is found in oranges and helps your immune system.
What is Vitamin C?
This dairy snack is high in protein and can be topped with fruit.
What is yogurt?
You should always use this tool to safely remove hot pans from the oven.
What are oven mitts?
Setting a goal to drink more water or ear more fruit is called a _______ goal.
What is a healthy living goal?
This food group helps build strong bones because it contains calcium.
What is dairy?
Your body needs this mineral for strong bones and teeth.
What is calcium?
This veggie can be baked into crispy chips as a healthy alternative to potato chips.
What is kale?
This tool helps you mix ingredients together when making snacks.
What is a mixing spoon or spatula?
The dairy snack is high in calcium and can be paired with fruit.
What is yogurt?
This part of MyPlate reminds you to stay hydrated throughout the day.
What is the "Drink Water" recommendation?
These nutrients give your body long-lasting energy and are found in whole grains.
What are complex carbohydrates?
This snack combines whole grains, protein, and fruit in one bowl.
What is trail mix?
When using the knife, you should curl your fingers under in this hand position.
What is the "claw grip"?
A long-term goal that helps you stay healthy for life is called a _______ goal.