Stressed Out?
Doing this can reduce stress hormones and boost mood during your work day.
What is laugh! connect with colleagues! go for a walk?
T or F: Your Manager received details about the EFAP services you use.
What is false?
Healthcare workers are particularly vulnerable to what type of workplace exhaustion.
What is burnout or compassion fatigue?
T or F: Mindfulness requires sitting quietly for at least 30 minutes.
What is false? It is the practice of paying attention to the present moment with your thoughts, feelings, body and environment through a gentle non-judgmental lens.
This habit can decrease productivity and increase stress when working on important projects.
What is procrastination?
You have 47 tabs open, 12 emails waiting, Teams is pinging and someone says, "Do you have a minute"? What is your brain experiencing.
What is cognitive overload?
Name an area where EFAP can provide support to you.
What is mental health, financial wellness, family concerns, grief, stress, legal help etc.?
You cannot pour from an empty ___________.
What is cup?
Taking your full ________________ each year will help keep you refreshed and renewed.
What is vacation allotment/time off?
Checking this often can derail your productivity and focus.
What is social media?
These 3 body parts are particularly good at holding workplace stress.
What are shoulders, jaw and neck?
T or F: EFAP services are available just for you and not your family.
What is false? Services are available for you and your family members/dependents.
Health experts recommend adults get at least ______ minutes of physical activity each week.
What is 150?
T or F: It is okay to do nothing every once in a while at home.
What is true? This can give you time to focus on what you need at that very moment.
Using your calendar to schedule ________________ are a good way to use your time effectively and without distruptions.
What is office time, blocked time, busy time?
Taking _______________ throughout the day can decrease stress.
What are short breaks?
EFAP stands for this.
What is Employee and Family Assistance Program?
Drinking enough of this throughout the day helps maintain energy and concentration.
What is water?
This posture adjustment can improve focus and reduce fatigue.
What is sitting up straight?
It takes this many days to form a habit?
What is 21 days?
A short walk outside can boost this hormone linked to happiness.
What is seratonin?
The best word to describe the EFAP.
What is confidential, supportive, helpful, free, amazing?
You need this many hours of sleep each night?
What is 6-8 hours/night?
Mindfulness originated from this ancient tradition.
What is Buddhism?
The best way to describe time management.
What is being able to use your time wisely and find areas to improve how you spend time?