Safety First
These should be stored in a safe place out of the reach of children in the home.
What is cleaning supplies and poisonous materials (ex. bleach, ammonia)
The best thing drink you can have is:
A. Soda
B. Iced sweet Tea
C. Water
D. Margarita
This is one of the easiest and best ways to avoid the flu and stop the spread of germs.
Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub
The bones that protect the brain are the:
A: The ribcage
B: The skull
C: The femur
What is the right amount of sleep that an adult should get each night:
A: 15-16 hours
B: 3-4 hours
C: 11-12 hours
D:7-9 hours
These are something that can cause you to have a fall if they slide easily or become bunched up.
What are throw rugs.
On your plate, how much should contain fruits and vegetables:
A. Half
B. None of it
C. One fourth
D. All of it
Something that people are able to get every year that helps prevent the flu.
What is their flu shot.
The human brain weighs approximately how much:
A: 20 lbs
B: 10 lbs
C: 5 Lbs
D: 3 lbs
What is an example of good sleep hygiene:
A: Having a routine before bed
B: Watching TV in bed
C: Eating pizza & drinking a Coke while watching TV in bed
D: Laying in bed for hours if you aren't tired enough to fall asleep
In case of a fire in your home, what should you have in place. This includes somewhere to meet once you are outside.
What is a a fire escape plan.
All foods in the Dairy Group contain calcium – a mineral that is important for building and maintaining strong bones and teeth. What foods contain calcium?
A. Hershey bars & Reese cups
B. Steak & chicken
C. Milk, yogurt, and cheese
D. Apples & bananas
If someone has the flu, how do they prevent spreading it to others:
A. Go to Bridges and shake hands with everyone that day.
B. Leave any used tissues lying on the table.
C. Stay home, rest, cover their nose and mouth with a tissue when they cough or sneeze. Throw the tissue in the trash after using it.
D. Not covering your nose and mouth when sneezing. Just let it fly.
Different areas of the brain that control different functions are called:
A: Lobes
B: Pieces parts
C: Sections
True or False: Stress isn't always bad for you. It can be good too.
TRUE: Stress is your response to a change in your environment, and be it positive or negative.
This is how if someone is cooking on the stove the handles on any pots and pans be placed in order to avoid an accident.
What is turned in away from the front of the stove.
True or False: Eating meat like chicken, fish, or steak are the only way to get protein in your diet?
FALSE: Beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.
To prevent the flu avoid touching your what since germs spread this way.
A. Planes, trains, and automobiles
B. Eyes, nose and mouth.
C. Your coffee mug.
D. Dogs & cats.
What are the five senses controlled by the brain:
Sight
Smell
Hearing
Taste
Touch
All of these are good ways to deal with stress except:
A: Meditating
B: Punching a wall
C: Using a stress ball
D: Taking a walk
True or False: When looking at safety risks in the home, only the kitchen and bedroom are of concern.
FALSE: Every room and even outside should be checked for safety risks.
If you are making healthy changes to your eating habits, what is the best way to do that?
A. Make small changes in your choices.
B. Throw away all your groceries at once and start with all new foods.
C. Eat more sugary foods, and less fruits and veggies.
D. Eat only fruits and veggies.
If you do get the flu, when can go go back to Bridges:
A: At least 24 hours after your fever is gone.
B. While you have a fever.
What can help keep your brain healthy:
A: Watching TV for 10 hours a day
B: Reading, memory games, healthy foods, & exercise
C: Eating lots of junk food and drinking pop
Which of these are things that stress can cause:
A: Headaches
B: Irritability
C: High Blood pressure
D: All of these