Heart Basics
What organ works like a pump to move blood through your body?
The heart
What blood pressure is considered normal?
Below 120/80
What can you do to canned vegetables to remove extra salt?
Rinse them with water
911
About how many times does your heart beat each day?
About 100,000 times a day
True or False: A blood pressure of 130/80 or higher is considered high.
True
Which is a heart smart choice: soda or water?
Water
Name ONE warning sign of a heart attack.
Chest pain/pressure, shortness of breath, pain in the arm/back/neck/jaw/stomach, cold sweat, nausea, or lightheadedness.
What does blood carry to your brain and other organs?
Oxygen and nutrients
Why is it important to have your blood pressure checked regularly?
To monitor your heart health and identify problems early
Name ONE way to add flavor to food without using salt.
Add herbs, spices, garlic, or lemon
What should you do instead of driving yourself to the hospital during a suspected heart attack?
Call 911 and don't drive yourself.