Heart Month
This month is National Heart Month.
What is February
We could all use more of these colorful items in our diet.
What are fruits and vegetables
When you body is in a healthy weight range, your body is able to circulate this better.
What is blood?
Good sleep habits and an effective morning ____ can help you wake up feeling energized and prepared for the day ahead.
What is a routine?
This kind of activity is anything that moves your body and burns calories. This includes things like walking, climbing stairs and stretching.
What is physical activity?
Other than the doctor's office, where can you go to have your blood pressure checked?
What is a pharmacy
These fruits and vegetables are the best.
All of them!
When your body is in a healthy weight range, you are less likely to develop this disease that means you have high sugar levels in your body.
How many hours of sleep should adults get on average each night?
What is7-9 hours?
Move ____
What is more?
Go ____ for Women - Fill in the blank
What is red
Stuff this fruit with raisins, cinnamon and oats. Cover with foil and bake at 325 degrees F for 45-55 minutes for a heart healthy dessert.
apples
To lose weight, you need to burn more of these than you consume.
What is calories?
This mean literally means break your fast after sleeping.
What is breakfast.
1 hour of dancing every week for a year is like walking from Chicago to what capital city of Indiana?
What is Indianapolis?
What is the goal of American Heart Month?
What is to eradicate heart and cardiovascular disease
When buying canned, dried or frozen vegetables and fruit, be sure to compare food labels and choose the products with the lowest amount of ____ and added _______.
What is sodium and sugars
Find this kind of partner to help you keep your weight loss goals.
What is accountability.
Research shows that your brain is at peak power at this time of day, so that’s the best time for difficult tasks.
What is mid-morning.
How many minutes of grocery shopping every other week for a year is like walking a marathon
What is 30?
Which president designated an American Heart Health month?
What is Lyndon B Johnson?
You can use this vegetable as a substitute for rice and pizza crust.
cauliflower
The American Heart Association recommends ___ to ___ minutes of physical activity a week to keep those extra pounds from creeping back once you get into a healthy weight range.
What is 200 to 300 minutes.
This kind of sleep, or the dreaming phase of sleep, has been shown to enhance learning, memory and emotional well-being.
What is REM?
2.5 hours of walking every WEEK for a year is the equivalent of walking across what state?
What is Wyoming?