Hot, Hot Baby!
Risky Business
The Cure
Just Facts
Up in Smoke
100
A specific heat illness that includes muscle pain or spasms in abdomen, arms or legs
What is Heat Cramps?
First Aid Response - drink fluids every 15 to 20 minutes, eat a snack or sports drink, get medical help if symptoms do not subside within 1 hour
100
Heat-illness susceptibility is similar for everyone
What is false?
*It is important you are aware of your risk factors and communicate concerns you have with your supervisor.
100
This is the best time of the day to perform heavy work
What is during the cooler parts of the day?
*Early morning or evening
100
The type of discipline you will receive for exercising your employee rights to a safe workplace
What is NONE?
100
The number of wildfires in California so far in 2026
What is ###?
200
This heat-related illness comes with symptoms of hot, dry skin
What is Heat Stroke?
Additional Symptoms - confused or altered mental state, slurred speech, loss of consciousness, seizures, very high body temperature
First Aid Response - CAN BE FATAL - CALL 911 IMMEDIATELY, move to cool area, remove outer clothing, cool with water/cold compress/ice/fans, stay with worker until help arrives
200
PPE does this to the heat load burden to the body
What is increases?
*So does the level of activity and exertion you are doing, and clothing you are wearing.
200
The suggested amount of water to consume when hot
What is frequent, small quantities, up to 4 cups per hour?
TIP: PLAN AHEAD The fountains and running water available at the office is great, but if don't have water at the jobsite - fill up a portable cooler and add some ice from the ice machine. Ask you supervisor if you need one.
There is such thing as TOO MUCH!! Too much water can hyponatremia, a severe electrolyte imbalance that can cause headaches, confusion, seizures, and even coma.
200
The name of this latitude is where the sun is in its most northern position during summer solstice, and is directly overhead at 12:00pm
What is the Tropic of Cancer?
Located at approximately 23.44° north of the equator, it crosses through 17 countries.
200
This change to work should be considered during a wildfire event
What is:
- Reduce work time in smoke effected areas? (move work indoors, job rotation, or postpone tasks)
- Increase rest time? (preferably in filtered air)
- Reduce physical intensity of work? (lower breathing and heart rate)
300
This heat-related illness results in clusters of red pimples or gooseflesh appearance of the skin
What is Heat Rash or Prickly Heat?
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First Aid Response - move to a cooler, less humid area, keep rash dry, apply powder to increase comfort (do not apply ointments or creams)
300
The commercial industry of harvesting, transporting, and selling ice, known as the Ice Trade, began in this year
What is 1860?
Started by Frederic Tudor with the first shipment to the Caribbean island of Martinique.
300
The best clothing to wear to minimize the effects of heat
What is light colored, loose fitting?
300
This is a shade or cool-down area available to you
What is:
-Air-conditioned vehicles?
-Air-conditioned buildings?
-Canopies/pop-up tents?
-Trees or other?
*Supervisor should encourage preventative cool-down rest periods and monitor employees for heat-related symptoms.
Engineering controls to reduce indoor heat exposure should be implemented first. Ex: bring a portable fan
300
The Air Quality Index (AQI) level that is unhealthy for everyone
What is 151 AQI or greater?
*During a wildfire event, check AQI before work at www.AirNow.gov
Another good resource = Watch Duty new AQI layer
400
This heat illness includes weakness and heavy sweating
What is Heat Exhaustion?
Additional Symptoms - headache, nausea, dizziness, irritability, thirst, elevated body temperature, and decreased urine output.
First Aid Response - Call for medical help or take to health facility for evaluation move to cool area, give cool liquids and encourage frequent sips, remove unnecessary clothing, cool with water/cold compress/ice/fans, stay with worker until help arrives
400
Having high-blood pressure is this type of risk factor
What is personal?
*Additional personal risk factors include:
Health conditions - diabetes, high blood pressure, being overweight, heart disease, kidney disease, respiratory diseases, etc.
Medications - antihistamines, diarrhea medications, diuretics, muscle relaxants, sedatives, psychiatric medications, etc.
Physical Characteristics - old age, lower physical fitness level, pregnancy, history of heat-illness, acclimatization level, etc.
Behavior Choices - alcohol or caffeine consumption, illicit drug use, lower water consumption, etc.
400
On average, watermelon is made up of this % of water
What is 92%?
Watermelon also contains high levels of lycopene, a n antioxidant that supports heart heath, reduces cancer risks, protects the skin, and promotes overall metabolic and cellular health.
400
This is the easiest way to judge your hydration level
What is Urine Color?
400
A shirt or bandana cannot be used as this type of equipment
DAILY DOUBLE!!
What is a respirator?
Use a NIOSH Certified N95 filtering "dust mask" instead
Respirator use is voluntary up to AQI of 500, but people with heart or lung problems should ask their health care provider before using.
N95's are not effective if not worn properly (some types of facial hair, where other contaminates are present - such as gases, vapors, or oxygen deficient atmospheres)
DAILY DOUBLE (POINTS) OPPORTUNITY: Demonstrate proper donning
or watch a boring video: https://youtu.be/oiNwfhvhVfI
500
This is the hottest temperature ever recorded in Sonora, Ca
What is 113 °F?
Recorded on both June 22, 1961 and July 15, 1972.
500
Heat from radiant or conductive heat sources (sun, ground, machinery, etc.) is considered this type of risk factor
What is environmental?
*Also: High temperature, high humidity, and low or lack of air movement.
500
The process for gradually increasing exposure to heat
What is Acclimatization?
Day 1 = 50%
Day 2 = 60%
Day 3 = 80%
Day 4 = 100%
New workers = 20% increase each day
Applicable during initial heat exposure or during heat waves, monitoring period is 14 days
500
This is the trigger temperature for indoor heat provisions
What is 82°?
Other Heat Illness trigger temps:
Outdoor = 80°
High Heat = 95° (new EE's & heat waves!)
*Supervisors need to monitor the weather and employees, conduct pre-shift meetings to discuss procedures, implement mandatory buddy system or regular check-ins, remind employees to drink plenty of water, and rights to take a cool-down break when necessary.
500
The letters "PM" in the measurement of wildfire smoke, stand for this
What is Particulate Matter?
PM2.5 (is the main harmful pollutant)
A particle with a diameter of 2.5 microns can penetrate deep within the respiratory system, irritating lungs and cause persistent coughing, phlegm, wheezing, or difficulty breathing.
People over 65 and those with heart and lung problems are most likely to suffer serious health effects such as reduced lung function, bronchitis, worsening of asthma, heart failure, and early death.
You have the right to obtain medical treatment if you are injured or sick due to wildfire smoke.