Drink Up 💧
Your body needs this to stay cool when it's hot.
Question: What is water?
Answer: Heavy sweating, muscle cramps, and dizziness are signs of this.
Question: What is heat exhaustion?
Answer: The best place to go if you're getting overheated.
Question: What is a cool or air-conditioned place?
If you're not thirsty, you don't need water.
False
Answer: Your friend says they feel dizzy after basketball practice.What would you do?
Experts recommend drinking this before you feel thirsty.
What is water throughout the day?
A body temperature over 104°F (40°C), confusion, or unconsciousness may mean this medical emergency.
What is heat stroke?
Wearing this type of clothing helps keep you cooler.
What is light-colored, loose-fitting clothing?
Heat stroke is a medical emergency.
True
Someone is confused and very hot after being outside. What would you do?
This is a sign that you may not be drinking enough fluids.
What is dark yellow urine (or feeling thirsty)?
Someone with heat stroke may stop doing this, even though they're very hot.
What is sweating?
This item protects your head and face from the sun.
What is a hat?
You should leave a child or pet in a parked car if the windows are cracked.
False
You're going hiking on a hot day. What should you bring?
This type of drink can sometimes make dehydration worse if you drink too much of it.
What are energy drinks or drinks with lots of caffeine?
Someone with heat stroke may stop doing this, even though they're very hot.
What is heat exhaustion?
The hottest part of the day is usually between these hours.
What is 10 a.m. to 4 p.m.?
Water is usually the best drink for staying hydrated during normal daily activities.
True
Your urine is dark yellow after being outside all afternoon. What should you do?
Drink more water and rest in a cool place.
During sports or outdoor activities, you should take these every 15–20 minutes.
What are water breaks?
Heat stroke requires this immediately.
What is calling 911 (or emergency medical services)?
Besides drinking water, this helps cool your body quickly.
What is using cool wet towels, cool showers, or moving into shade?
Anyone can get heat exhaustion or heat stroke.
True
Name three ways to prevent heat illness.