Energy Balance
Six Essential Nutrients
Random
Youtube Videos to Check Out
100
How many calories are in 1 pound?
What is 3500 calories
100
True or False. Fibre is a carbohydrate?
What is TRUE.
100
What is 50-70.
For most adults, water is how much of a percent of your body weight?
100
Check out this video on sugar, fibre, Fats, processed food, labelling.
http://www.youtube.com/watch?v=BNtIXy5dWlE&list=PLDb3dPQbLG5-EiFXaj703h4BvhsZbMbCX&index=10
200
calculate Oprah’s BMR. Oprah is 145 lbs, 65 inches tall and is 50 years old
What is 1356.25
200
What is fat.
This is another name for a lipid?
200
What are the three sensory characteristics we talked about in class that can be changed with food additives?
1. Taste 2. Texture 3. Appearance.
200
Check out this video on colon cancer, colonoscopy, fibre, constipation.
http://www.youtube.com/watch?v=YMB44VKKVLQ
300
calculate Justin Beiber’s BMI. He is 1.5m tall and 68 kg
What is 30.22
300
What is fibre.
Which carbohydrate provides the most bulk to the diet?
300
What are Acidulants, What are they used for? and what foods are they in?
1. They change the pH of food 2. They are used for Food Safety, to change the flavour or to change the texture of food. 3. Pop, Jelly, Pickles
300
Check out these videos on food addtives
http://www.youtube.com/watch?v=6wbzZhMitMI&list=PLDb3dPQbLG5-EiFXaj703h4BvhsZbMbCX&index=57 http://www.youtube.com/watch?v=uiKBB7lbuJg
400
calculate Oprah’s BMR. Oprah is 125 lbs, 55 inches tall and is 55 years old
What is 1198.75
400
What is 30 percent.
No more than what percent of total calories should come from fat in the diet?
400
What are anticaking agents and what foods are they used in?
1. They prevent clumping 2. They are used in salts, sugars, powders
400
Check out this video on Food Recalls and Food labelling. Ignore the politics of it.
http://www.youtube.com/watch?v=ePMXQrz2syM&list=PLDb3dPQbLG5-EiFXaj703h4BvhsZbMbCX&index=11
500
alculate Justin Beiber’s BMI. He is 1.3m tall and 68 kg
What is 40.24
500
What is chicken.
Which of the following foods is not a good source of dietary fibre? apple; chicken; lentils; popcorn
500
What are Humectants and what foods are they in?
They retain the moisture in food, they are used in soft gelly candies and marshmallows.
500
Check out this video on how to get enough protein as a vegetarian.
http://www.youtube.com/watch?v=1ckx0igUqWE&list=WL31B5CDAC69185B64
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