Anatomy
What is the function of the Hip Labrum?
To make the joint deeper and more stable
This hip injury occurs when the femoral head is pushed out of the acetabulum.
Hip Dislocation
The Fulcrum Test assesses for what hip injury?
Femoral Fracture
What type of exercises should ALWAYS be incorporated into your lower extremity rehabilitation?
Balance exercises
This popular 90s and early 2000s TV show starred 6 friends and put the legendary song "Smelly Cat" on the map.
Friends
What 3 bones make up the Pelvis?
Illium
Ischium
Pubis
This hip injury is diagnosed when there is a tear in the cartilage of the hip.
Labral tear
A (+) 90/90 Straight Leg Raise Test would indicate what?
Hamstring tightness
What are the 3 planes of motion?
Sagittal Plane
Frontal Plane
Transverse Plane
This animated TV show involves the adventures of a young boy and his grandfather in the regular world as well different dimensions.
Rick and Morty
What is the medical term for the hip joint?
Acetabulofemoral Joint
This hip injury occurs when there is a strain to the proximal hip adductor and lower abdominal muscles. It is also known as a Sports Hernia.
Athletic Pubalgia
What 2 special tests assess for Rectus Femoris tightness?
Thomas Test
Ely's Test
Straight Leg Raises, Short Arc Quad and Terminal Knee Extensions are all great exercises that strengthen what muscle group?
Quadriceps
This incredibly awesome TV show involves 12 employees and their idiotic boss who work at a paper company in Scranton, Ohio
The Office
The hamstrings consists of what 3 muscles?
Biceps Femoris, Semitendonosis and Semimembrinosis
This chronic hip injury occurs due to repetitive low impact forces along the proximal portion of the thigh bone.
Femoral Neck Stress Fracture
DOUBLE POINTS!!!
This test is performed by placing the injured athlete in Hip flexion, abduction and external rotation...
FABER Test
Name 4 muscle groups that should be emphasized into your Hip Rehabilitation.
Quads
Hamstrings
Hip Flexors
Hip Adductors
Abdominals
Glutes
This very popular TV series takes place in Westeros and follows the Seven Kingdoms in their pursuit for the Iron Throne.
Game of Thrones
The gluteus medius, gluteus minimus and piriformis help to perform what 2 muscle actions?
Hip Abduction & External rotation
This hip injury is caused by trauma to the glutes and often develops numbness, tingling and burning sensations down the effected leg.
Piriformis Syndrome
The Hip Scouring Test assesses for what 2 hip injuries?
Labral Tear
Femoral Neck Stress Fracture
Jumping jacks are traditionally done in what plane of motion?
Frontal Plane
This popular 90s TV show tells the story of a young male born and raised in West Philadelphia and his big move to the luxury life in Los Angeles.
Fresh Prince of Bel Air